Senaste mat & motionsinförande
| juli 2024 |
| ons 10: |
308 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,96g |
|
17,95g |
|
17,67g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
1036 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,67g |
|
39,20g |
|
82,24g |
|
-
|
-
|
| tor 27: |
1556 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,92g |
|
64,54g |
|
68,72g |
|
-
|
-
|
| tis 11: |
1218 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,05g |
|
139,30g |
|
68,40g |
|
-
|
-
|
| ons 5: |
1595 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,03g |
|
116,98g |
|
98,40g |
|
-
|
-
|
| tis 4: |
1533 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,96g |
|
103,46g |
|
134,30g |
|
-
|
-
|
| mån 3: |
2364 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,10g |
|
140,44g |
|
190,95g |
|
-
|
-
|
| sön 2: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,69g |
|
102,48g |
|
120,70g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
789 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,63g |
|
47,14g |
|
75,23g |
|
-
|
-
|
| tor 30: |
1063 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,86g |
|
91,29g |
|
90,11g |
|
-
|
-
|
| ons 29: |
1714 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,74g |
|
163,41g |
|
166,24g |
|
-
|
-
|
| tis 28: |
1263 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,52g |
|
66,65g |
|
139,10g |
|
-
|
-
|
| mån 27: |
897 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,85g |
|
41,39g |
|
51,85g |
|
-
|
-
|
| sön 26: |
1184 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,75g |
|
55,18g |
|
133,44g |
|
-
|
-
|
| lör 25: |
2221 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,83g |
|
130,90g |
|
185,48g |
|
-
|
-
|
| fre 24: |
354 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,32g |
|
23,61g |
|
20,73g |
|
-
|
-
|
| tor 23: |
1616 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,74g |
|
149,90g |
|
160,87g |
|
-
|
-
|
| ons 22: |
2421 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,06g |
|
144,43g |
|
319,51g |
|
-
|
-
|
| tis 21: |
1873 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,53g |
|
165,61g |
|
159,96g |
|
-
|
-
|
| mån 20: |
1589 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,69g |
|
140,10g |
|
142,53g |
|
-
|
-
|
|
|
