Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
581 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
94,60g |
|
29,78g |
|
1847*
|
 1266
|
| tor 12: |
2550 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,35g |
|
150,21g |
|
316,37g |
|
2446*
|
 104
|
| ons 11: |
1754 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
134,09g |
|
194,07g |
|
2340*
|
586
|
| tis 10: |
847 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,24g |
|
105,58g |
|
51,18g |
|
2240*
|
1393
|
| mån 9: |
1636 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,99g |
|
132,62g |
|
188,33g |
|
2406*
|
770
|
| sön 8: |
1686 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
119,79g |
|
237,36g |
|
2378*
|
692
|
| lör 7: |
1682 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
134,02g |
|
178,94g |
|
2359*
|
677
|
| fre 6: |
2474 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,12g |
|
140,02g |
|
275,30g |
|
2280*
|
194
|
| tor 5: |
2084 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,16g |
|
139,98g |
|
226,35g |
|
2436*
|
352
|
| ons 4: |
1810 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,55g |
|
145,86g |
|
196,84g |
|
2380*
|
570
|
| tis 3: |
1636 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,75g |
|
139,06g |
|
181,96g |
|
2419*
|
783
|
| mån 2: |
1881 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
147,54g |
|
205,78g |
|
2230*
|
349
|
| sön 1: |
1557 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
127,98g |
|
172,54g |
|
2169*
|
612
|
| augusti 2024 |
| lör 31: |
1692 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
130,73g |
|
198,71g |
|
2173*
|
481
|
| fre 30: |
1716 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,35g |
|
135,38g |
|
188,43g |
|
2294*
|
578
|
| tor 29: |
-
|
-
|
|
2376*
|
-
|
| ons 28: |
-
|
-
|
|
2197*
|
-
|
| tis 27: |
-
|
-
|
|
2078*
|
-
|
| mån 26: |
-
|
-
|
|
2439*
|
-
|
| sön 25: |
-
|
-
|
|
2315*
|
-
|
|
|
