Senaste mat & motionsinförande
| mars 2021 |
| fre 19: |
310 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,51g |
|
9,79g |
|
20,49g |
|
-
|
-
|
| mån 15: |
704 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
49,31g |
|
79,36g |
|
1901*
|
 1197
|
| augusti 2020 |
| sön 30: |
490 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
20,03g |
|
73,45g |
|
1946*
|
1456
|
| juni 2020 |
| lör 6: |
176 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,20g |
|
2,60g |
|
20,00g |
|
-
|
-
|
| maj 2020 |
| tor 28: |
398 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,37g |
|
13,33g |
|
56,54g |
|
-
|
-
|
| tis 26: |
194 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,98g |
|
10,61g |
|
25,00g |
|
-
|
-
|
| mån 25: |
1136 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,82g |
|
52,37g |
|
158,16g |
|
1458*
|
322
|
| lör 23: |
901 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
32,44g |
|
150,40g |
|
-
|
-
|
| mars 2020 |
| ons 18: |
354 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,18g |
|
8,96g |
|
62,28g |
|
-
|
-
|
| tis 10: |
657 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
47,45g |
|
73,63g |
|
1589*
|
932
|
| februari 2020 |
| fre 14: |
663 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,38g |
|
27,63g |
|
101,25g |
|
1525*
|
862
|
| tor 13: |
591 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,46g |
|
22,07g |
|
112,59g |
|
1754*
|
1163
|
| ons 12: |
518 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
18,92g |
|
86,00g |
|
1734*
|
1216
|
| tis 11: |
944 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,38g |
|
46,52g |
|
139,77g |
|
1469*
|
525
|
| mån 10: |
683 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
32,16g |
|
88,73g |
|
1720*
|
1037
|
| sön 9: |
660 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
21,40g |
|
120,68g |
|
-
|
-
|
| lör 8: |
624 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,61g |
|
30,95g |
|
102,86g |
|
1684*
|
1060
|
| fre 7: |
1009 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,91g |
|
43,02g |
|
147,35g |
|
1684*
|
675
|
| tor 6: |
985 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,93g |
|
52,61g |
|
122,27g |
|
1548*
|
563
|
| ons 5: |
679 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,11g |
|
17,61g |
|
130,07g |
|
1610*
|
931
|
|
|
