Senaste mat & motionsinförande
| juli 2024 |
| mån 29: |
1307 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,06g |
|
60,65g |
|
123,43g |
|
-
|
-
|
| tis 16: |
882 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,09g |
|
25,54g |
|
87,78g |
|
-
|
-
|
| mån 15: |
749 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,42g |
|
26,92g |
|
113,50g |
|
-
|
-
|
| lör 13: |
815 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
48,45g |
|
98,97g |
|
2005*
|
 1190
|
| fre 12: |
1349 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,35g |
|
56,45g |
|
148,76g |
|
-
|
-
|
| ons 10: |
1129 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
51,99g |
|
128,05g |
|
2113*
|
984
|
| mån 8: |
1049 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
62,66g |
|
97,47g |
|
-
|
-
|
| mars 2024 |
| tis 26: |
995 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,05g |
|
45,03g |
|
88,66g |
|
-
|
-
|
| tis 19: |
986 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,04g |
|
47,36g |
|
112,64g |
|
-
|
-
|
| mån 18: |
219 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,33g |
|
8,09g |
|
42,84g |
|
-
|
-
|
| fre 15: |
1007 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
59,63g |
|
118,86g |
|
-
|
-
|
| tor 14: |
1063 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,69g |
|
73,84g |
|
87,85g |
|
-
|
-
|
| ons 13: |
1008 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,58g |
|
49,71g |
|
159,97g |
|
-
|
-
|
| tis 12: |
1007 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,61g |
|
72,71g |
|
105,11g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
422 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,55g |
|
22,22g |
|
58,50g |
|
-
|
-
|
| ons 21: |
394 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,80g |
|
32,19g |
|
41,03g |
|
-
|
-
|
| lör 3: |
642 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,76g |
|
32,42g |
|
83,42g |
|
-
|
-
|
| fre 2: |
819 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
34,06g |
|
93,99g |
|
-
|
-
|
| tor 1: |
1034 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,34g |
|
61,90g |
|
76,41g |
|
2055*
|
1021
|
| januari 2024 |
| ons 31: |
915 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
64,16g |
|
78,27g |
|
-
|
-
|
|
|
