Senaste mat & motionsinförande
| juli 2020 |
| fre 10: |
1580 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,90g |
|
102,40g |
|
147,04g |
|
2472*
|
 892
|
| ons 8: |
889 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,49g |
|
33,19g |
|
146,22g |
|
2312*
|
1423
|
| tis 7: |
1168 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
66,91g |
|
171,69g |
|
2313*
|
1145
|
| mån 6: |
800 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,44g |
|
104,38g |
|
46,18g |
|
-
|
-
|
| sön 5: |
841 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,62g |
|
36,15g |
|
106,21g |
|
-
|
-
|
| lör 4: |
825 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
52,15g |
|
101,59g |
|
2277*
|
1452
|
| fre 3: |
1652 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,03g |
|
47,38g |
|
279,76g |
|
3348*
|
1696
|
| tor 2: |
999 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,08g |
|
52,44g |
|
129,08g |
|
-
|
-
|
| ons 1: |
2033 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,36g |
|
103,76g |
|
270,70g |
|
2020*
|
 13
|
| juni 2020 |
| tis 30: |
1384 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,44g |
|
52,55g |
|
254,22g |
|
-
|
-
|
| mån 29: |
665 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,13g |
|
33,35g |
|
87,26g |
|
-
|
-
|
| lör 27: |
841 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
31,35g |
|
113,43g |
|
-
|
-
|
| fre 26: |
1409 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,25g |
|
90,19g |
|
157,73g |
|
-
|
-
|
| tor 25: |
468 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
26,33g |
|
39,07g |
|
-
|
-
|
| ons 24: |
977 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,46g |
|
59,95g |
|
108,11g |
|
-
|
-
|
| tis 23: |
479 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,38g |
|
24,03g |
|
46,66g |
|
-
|
-
|
| mån 22: |
1651 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,87g |
|
71,15g |
|
177,49g |
|
-
|
-
|
| lör 20: |
947 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,67g |
|
25,54g |
|
155,30g |
|
-
|
-
|
| februari 2020 |
| lör 1: |
439 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,42g |
|
27,95g |
|
43,71g |
|
-
|
-
|
|
|
