Senaste mat & motionsinförande
| mars 2020 |
| lör 21: |
1920 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,88g |
|
96,30g |
|
275,21g |
|
-
|
-
|
| fre 20: |
1761 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,51g |
|
70,68g |
|
192,15g |
|
-
|
-
|
| tor 19: |
1832 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,64g |
|
70,10g |
|
227,75g |
|
-
|
-
|
| ons 18: |
1917 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,13g |
|
68,73g |
|
208,11g |
|
-
|
-
|
| tis 17: |
1758 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,75g |
|
70,87g |
|
241,80g |
|
-
|
-
|
| mån 16: |
1659 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,75g |
|
61,49g |
|
212,97g |
|
-
|
-
|
| sön 15: |
1694 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,93g |
|
58,26g |
|
251,53g |
|
-
|
-
|
| lör 14: |
1815 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,04g |
|
77,46g |
|
190,98g |
|
-
|
-
|
| fre 13: |
1948 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,52g |
|
90,35g |
|
201,89g |
|
-
|
-
|
| tor 12: |
2014 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,44g |
|
87,00g |
|
270,57g |
|
-
|
-
|
| ons 11: |
2090 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,48g |
|
97,20g |
|
283,36g |
|
-
|
-
|
| tis 10: |
1856 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
80,16g |
|
264,93g |
|
-
|
-
|
| mån 9: |
1916 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,41g |
|
85,88g |
|
223,50g |
|
-
|
-
|
| sön 8: |
1667 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,45g |
|
75,48g |
|
202,22g |
|
-
|
-
|
| lör 7: |
1944 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,43g |
|
66,73g |
|
276,63g |
|
-
|
-
|
| fre 6: |
2164 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,09g |
|
69,94g |
|
244,76g |
|
-
|
-
|
| tor 5: |
2013 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,89g |
|
74,13g |
|
239,16g |
|
-
|
-
|
| ons 4: |
1561 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,63g |
|
60,38g |
|
202,44g |
|
-
|
-
|
| tis 3: |
1920 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,86g |
|
68,61g |
|
285,06g |
|
-
|
-
|
| mån 2: |
1945 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,25g |
|
90,42g |
|
243,16g |
|
-
|
-
|
|
|
