Senaste mat & motionsinförande
| juni 2022 |
| fre 24: |
556 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
20,93g |
|
21,66g |
|
-
|
-
|
| oktober 2021 |
| mån 4: |
816
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,22g |
|
56,66g |
|
79,60g |
|
-
|
-
|
| september 2021 |
| mån 27: |
712 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
45,81g |
|
32,31g |
|
-
|
-
|
| fre 24: |
600 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
26,20g |
|
79,90g |
|
-
|
-
|
| tor 23: |
1477
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,58g |
|
105,42g |
|
90,20g |
|
-
|
-
|
| ons 22: |
1314 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,86g |
|
58,45g |
|
79,38g |
|
-
|
-
|
| tis 21: |
1317 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,40g |
|
52,55g |
|
131,43g |
|
-
|
-
|
| mån 20: |
1240 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,28g |
|
75,72g |
|
101,21g |
|
-
|
-
|
| sön 19: |
1286 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,25g |
|
59,91g |
|
76,80g |
|
-
|
-
|
| lör 18: |
1234 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,17g |
|
93,99g |
|
69,14g |
|
-
|
-
|
| fre 17: |
1292 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,20g |
|
88,08g |
|
57,09g |
|
-
|
-
|
| tor 16: |
1090 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,55g |
|
52,74g |
|
68,09g |
|
-
|
-
|
| ons 15: |
1376 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,86g |
|
73,45g |
|
94,37g |
|
-
|
-
|
| tis 14: |
969 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
48,57g |
|
82,61g |
|
-
|
-
|
| mån 13: |
732 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
29,63g |
|
104,09g |
|
-
|
-
|
| augusti 2021 |
| mån 30: |
892 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
67,17g |
|
75,41g |
|
-
|
-
|
| lör 28: |
521 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,32g |
|
20,69g |
|
66,40g |
|
-
|
-
|
| fre 27: |
896 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,54g |
|
42,10g |
|
98,06g |
|
-
|
-
|
| tor 26: |
915 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,26g |
|
63,50g |
|
95,78g |
|
-
|
-
|
| ons 25: |
995 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,08g |
|
37,68g |
|
104,62g |
|
-
|
-
|
|
|
