Senaste mat & motionsinförande
| juni 2020 |
| lör 6: |
1607 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,91g |
|
80,05g |
|
152,65g |
|
-
|
-
|
| fre 5: |
1215 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,22g |
|
50,59g |
|
156,66g |
|
-
|
-
|
| tor 4: |
1283 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
48,90g |
|
189,79g |
|
-
|
-
|
| ons 3: |
1790 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
82,06g |
|
253,51g |
|
-
|
-
|
| tis 2: |
1523 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
78,00g |
|
213,85g |
|
-
|
-
|
| mån 1: |
1295 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
45,94g |
|
207,87g |
|
-
|
-
|
| maj 2020 |
| sön 31: |
1267 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,98g |
|
48,76g |
|
209,71g |
|
-
|
-
|
| lör 30: |
1593 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,81g |
|
59,02g |
|
225,54g |
|
-
|
-
|
| fre 29: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,27g |
|
41,36g |
|
223,43g |
|
-
|
-
|
| tor 28: |
1770 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,07g |
|
48,23g |
|
282,29g |
|
-
|
-
|
| ons 27: |
1689 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,31g |
|
71,96g |
|
257,48g |
|
-
|
-
|
| tis 26: |
1367 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,42g |
|
67,69g |
|
173,62g |
|
-
|
-
|
| mån 25: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,11g |
|
28,21g |
|
204,15g |
|
-
|
-
|
| sön 24: |
1252 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,61g |
|
49,39g |
|
216,78g |
|
-
|
-
|
| lör 23: |
1735 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
52,88g |
|
266,10g |
|
-
|
-
|
| fre 22: |
939 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
34,66g |
|
130,56g |
|
-
|
-
|
| tor 21: |
1278 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,91g |
|
53,94g |
|
160,87g |
|
-
|
-
|
| ons 20: |
1277 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,95g |
|
59,77g |
|
192,69g |
|
-
|
-
|
| tis 19: |
1110 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
30,74g |
|
133,16g |
|
-
|
-
|
| mån 18: |
1281 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,67g |
|
49,59g |
|
187,53g |
|
-
|
-
|
|
|
