Senaste mat & motionsinförande
| oktober 2020 |
| tis 20: |
2387 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,83g |
|
86,68g |
|
274,47g |
|
-
|
-
|
| sön 18: |
3246 *
|
203%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,94g |
|
116,15g |
|
440,20g |
|
-
|
-
|
| lör 17: |
2591 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,84g |
|
74,93g |
|
403,81g |
|
-
|
-
|
| fre 16: |
2360 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,04g |
|
87,57g |
|
345,30g |
|
-
|
-
|
| tor 15: |
2539 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,69g |
|
92,30g |
|
307,55g |
|
-
|
-
|
| ons 14: |
2464 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,27g |
|
85,50g |
|
343,44g |
|
-
|
-
|
| tis 13: |
1973 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,67g |
|
73,90g |
|
250,86g |
|
-
|
-
|
| mån 12: |
2186 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,65g |
|
87,71g |
|
297,20g |
|
-
|
-
|
| lör 10: |
1776 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,87g |
|
70,90g |
|
214,62g |
|
-
|
-
|
| fre 9: |
2365 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,87g |
|
86,03g |
|
314,43g |
|
-
|
-
|
| tor 8: |
2708 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,24g |
|
100,51g |
|
363,94g |
|
-
|
-
|
| ons 7: |
2466 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,75g |
|
115,73g |
|
381,22g |
|
-
|
-
|
| tis 6: |
2207 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,84g |
|
118,12g |
|
273,01g |
|
-
|
-
|
| mån 5: |
2019 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,61g |
|
72,24g |
|
233,27g |
|
-
|
-
|
| sön 4: |
1301 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
47,01g |
|
187,15g |
|
-
|
-
|
| lör 3: |
2226 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,54g |
|
81,47g |
|
281,65g |
|
-
|
-
|
| fre 2: |
2328 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,92g |
|
77,20g |
|
331,40g |
|
-
|
-
|
| tor 1: |
2470 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,08g |
|
94,28g |
|
358,73g |
|
-
|
-
|
| september 2020 |
| tis 29: |
2868 *
|
179%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,68g |
|
104,13g |
|
437,65g |
|
-
|
-
|
| mån 28: |
2663 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,62g |
|
86,06g |
|
429,34g |
|
-
|
-
|
|
|
