Senaste mat & motionsinförande
| mars 2020 |
| mån 16: |
160 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
10,69g |
|
18,73g |
|
-
|
-
|
| sön 15: |
358 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,40g |
|
39,12g |
|
16,52g |
|
-
|
-
|
| lör 14: |
832 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
43,61g |
|
78,02g |
|
-
|
-
|
| tor 12: |
827 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
76,04g |
|
71,14g |
|
-
|
-
|
| ons 11: |
1444 *
|
180%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
70,40g |
|
204,75g |
|
-
|
-
|
| tis 10: |
1088 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,77g |
|
47,67g |
|
179,45g |
|
-
|
-
|
| mån 9: |
1100 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
35,07g |
|
212,76g |
|
-
|
-
|
| tor 5: |
1005 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,57g |
|
65,01g |
|
88,84g |
|
-
|
-
|
| februari 2020 |
| sön 16: |
866 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,81g |
|
24,86g |
|
130,83g |
|
-
|
-
|
| lör 15: |
1017 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,27g |
|
39,34g |
|
87,14g |
|
-
|
-
|
| fre 14: |
726 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,06g |
|
26,80g |
|
101,06g |
|
-
|
-
|
| tor 13: |
475 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,15g |
|
19,97g |
|
61,96g |
|
-
|
-
|
| ons 12: |
1071 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
52,43g |
|
130,31g |
|
-
|
-
|
| tis 11: |
700 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
57,06g |
|
36,80g |
|
-
|
-
|
| mån 10: |
1394 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,15g |
|
44,99g |
|
200,27g |
|
-
|
-
|
| lör 8: |
1741 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,03g |
|
64,82g |
|
155,10g |
|
-
|
-
|
| fre 7: |
1127 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,19g |
|
34,40g |
|
169,42g |
|
-
|
-
|
| tor 6: |
982 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,16g |
|
69,49g |
|
70,80g |
|
-
|
-
|
| ons 5: |
1166 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
82,21g |
|
100,32g |
|
-
|
-
|
| tis 4: |
1167 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,76g |
|
66,27g |
|
105,20g |
|
-
|
-
|
|
|
