Senaste mat & motionsinförande
oktober 2022 |
mån 10: |
789 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,97g |
|
15,13g |
|
111,32g |
|
-
|
-
|
juni 2022 |
lör 4: |
242 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,18g |
|
20,49g |
|
21,12g |
|
-
|
-
|
april 2022 |
mån 11: |
700 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,37g |
|
36,60g |
|
99,59g |
|
-
|
-
|
september 2021 |
tor 2: |
1024 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
62,81g |
|
83,69g |
|
-
|
-
|
april 2021 |
tor 15: |
1235 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,48g |
|
80,16g |
|
113,22g |
|
-
|
-
|
ons 14: |
1207 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,70g |
|
79,16g |
|
107,40g |
|
-
|
-
|
fre 9: |
1169 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
102,66g |
|
94,10g |
|
-
|
-
|
ons 7: |
1140 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
106,91g |
|
83,66g |
|
-
|
-
|
tis 6: |
940 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
101,54g |
|
73,98g |
|
-
|
-
|
mån 5: |
1056 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
100,33g |
|
94,80g |
|
-
|
-
|
sön 4: |
548 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,18g |
|
24,15g |
|
77,00g |
|
-
|
-
|
lör 3: |
1402 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,11g |
|
77,69g |
|
117,03g |
|
-
|
-
|
fre 2: |
1373 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,42g |
|
79,82g |
|
141,08g |
|
-
|
-
|
tor 1: |
1124 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
99,96g |
|
88,97g |
|
-
|
-
|
mars 2021 |
ons 31: |
1033 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
77,34g |
|
100,09g |
|
-
|
-
|
tis 30: |
830 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,33g |
|
57,62g |
|
58,94g |
|
-
|
-
|
mån 29: |
704 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,87g |
|
81,74g |
|
31,16g |
|
-
|
-
|
sön 28: |
980 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,13g |
|
86,79g |
|
71,69g |
|
-
|
-
|
lör 27: |
1126 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
78,29g |
|
130,68g |
|
-
|
-
|
fre 26: |
1227 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
85,18g |
|
74,51g |
|
-
|
-
|
|
|