Senaste mat & motionsinförande
| juni 2023 |
| tis 27: |
929 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,61g |
|
48,41g |
|
53,96g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
369 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,18g |
|
4,00g |
|
37,91g |
|
-
|
-
|
| mån 27: |
82 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,57g |
|
1,26g |
|
20,08g |
|
-
|
-
|
| sön 26: |
1045 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,14g |
|
42,73g |
|
179,25g |
|
-
|
-
|
| lör 25: |
1217 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,05g |
|
38,76g |
|
116,82g |
|
-
|
-
|
| fre 24: |
448 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,64g |
|
37,13g |
|
29,48g |
|
-
|
-
|
| tor 23: |
283 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
14,35g |
|
55,73g |
|
-
|
-
|
| ons 22: |
832 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
30,34g |
|
164,85g |
|
-
|
-
|
| tis 21: |
452 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,49g |
|
9,83g |
|
66,94g |
|
-
|
-
|
| mån 20: |
737 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,92g |
|
27,55g |
|
161,88g |
|
-
|
-
|
| sön 19: |
517 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
8,40g |
|
72,80g |
|
-
|
-
|
| lör 18: |
776 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
31,70g |
|
122,25g |
|
-
|
-
|
| fre 17: |
585 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,12g |
|
25,76g |
|
109,23g |
|
-
|
-
|
| tor 16: |
1322 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,92g |
|
47,12g |
|
189,30g |
|
-
|
-
|
| ons 15: |
1277 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,74g |
|
58,57g |
|
189,88g |
|
-
|
-
|
| tis 14: |
716 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,98g |
|
12,19g |
|
165,91g |
|
-
|
-
|
| februari 2023 |
| tis 14: |
1324 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
44,72g |
|
184,65g |
|
-
|
-
|
| mån 13: |
421 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,90g |
|
10,91g |
|
51,39g |
|
-
|
-
|
| sön 12: |
350 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
5,29g |
|
38,43g |
|
-
|
-
|
| lör 11: |
275 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
10,48g |
|
31,57g |
|
-
|
-
|
|
|
