Senaste mat & motionsinförande
| januari 2024 |
| tor 11: |
367 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,24g |
|
15,71g |
|
58,96g |
|
-
|
-
|
| ons 10: |
995 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
42,14g |
|
109,11g |
|
-
|
-
|
| tis 9: |
760 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
21,41g |
|
112,20g |
|
-
|
-
|
| mån 8: |
1186 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,91g |
|
50,50g |
|
133,96g |
|
-
|
-
|
| fre 5: |
1357 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,84g |
|
78,19g |
|
129,01g |
|
-
|
-
|
| tor 4: |
860 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
51,69g |
|
104,19g |
|
-
|
-
|
| ons 3: |
1491 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,94g |
|
67,93g |
|
157,39g |
|
-
|
-
|
| tis 2: |
1266 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,24g |
|
47,75g |
|
177,50g |
|
-
|
-
|
| februari 2023 |
| fre 3: |
275 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,59g |
|
15,94g |
|
17,39g |
|
-
|
-
|
| ons 1: |
740 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
35,46g |
|
78,96g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
1204 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,20g |
|
68,97g |
|
102,49g |
|
-
|
-
|
| mån 30: |
856 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,78g |
|
49,30g |
|
124,76g |
|
-
|
-
|
| maj 2022 |
| ons 25: |
817 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
37,72g |
|
113,56g |
|
-
|
-
|
| januari 2022 |
| tis 18: |
740 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,58g |
|
39,85g |
|
84,20g |
|
-
|
-
|
| mån 17: |
1053 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,10g |
|
77,17g |
|
48,68g |
|
-
|
-
|
| oktober 2021 |
| tis 19: |
746 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,63g |
|
46,52g |
|
73,25g |
|
-
|
-
|
| mån 18: |
1183 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,53g |
|
61,52g |
|
124,16g |
|
-
|
-
|
| tis 5: |
1194 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,85g |
|
60,10g |
|
133,75g |
|
1588*
|
 394
|
| mån 4: |
996 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,77g |
|
40,21g |
|
108,84g |
|
-
|
-
|
| fre 1: |
984 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,31g |
|
39,63g |
|
169,17g |
|
-
|
-
|
|
|
