Senaste mat & motionsinförande
| juli 2024 |
| tis 23: |
979 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,86g |
|
41,50g |
|
92,41g |
|
-
|
-
|
| tor 18: |
598 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
30,46g |
|
42,67g |
|
-
|
-
|
| mars 2024 |
| tis 5: |
578 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
33,40g |
|
67,41g |
|
-
|
-
|
| mån 4: |
1005 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
72,17g |
|
101,72g |
|
1836*
|
 831
|
| fre 1: |
381 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,56g |
|
17,72g |
|
30,33g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
604 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,15g |
|
37,17g |
|
37,04g |
|
-
|
-
|
| ons 28: |
598 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,33g |
|
29,11g |
|
49,98g |
|
-
|
-
|
| mån 26: |
674 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,38g |
|
25,78g |
|
85,68g |
|
-
|
-
|
| sön 25: |
387 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,39g |
|
26,07g |
|
16,27g |
|
-
|
-
|
| lör 24: |
466 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
7,92g |
|
54,76g |
|
-
|
-
|
| fre 23: |
459 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,99g |
|
29,88g |
|
27,25g |
|
-
|
-
|
| tor 22: |
567 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
25,72g |
|
42,36g |
|
-
|
-
|
| tis 20: |
1033 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
51,68g |
|
78,15g |
|
-
|
-
|
| mån 19: |
1589 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,94g |
|
70,36g |
|
137,44g |
|
-
|
-
|
| tor 15: |
1477 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,95g |
|
86,34g |
|
129,96g |
|
-
|
-
|
| ons 14: |
1360 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,37g |
|
70,15g |
|
134,40g |
|
-
|
-
|
| tis 13: |
1394 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,55g |
|
69,92g |
|
141,75g |
|
1904*
|
510
|
| mån 12: |
1397 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,69g |
|
60,45g |
|
142,36g |
|
-
|
-
|
| sön 11: |
1317 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
59,42g |
|
153,40g |
|
-
|
-
|
| fre 9: |
539 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
30,82g |
|
37,10g |
|
-
|
-
|
|
|
