Senaste mat & motionsinförande
| oktober 2021 |
| sön 17: |
155 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
12,58g |
|
1,12g |
|
1721*
|
 1566
|
| tor 14: |
407 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,05g |
|
21,52g |
|
34,41g |
|
-
|
-
|
| tis 5: |
999 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,71g |
|
51,36g |
|
98,10g |
|
1756*
|
757
|
| mån 4: |
1458 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,63g |
|
78,61g |
|
84,87g |
|
1783*
|
325
|
| lör 2: |
997 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
87,40g |
|
78,92g |
|
2316*
|
1319
|
| fre 1: |
1232 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,63g |
|
72,95g |
|
116,92g |
|
2570*
|
1338
|
| september 2021 |
| tor 30: |
531 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,89g |
|
31,25g |
|
29,34g |
|
1863*
|
1332
|
| tis 28: |
1060 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,03g |
|
81,39g |
|
49,73g |
|
2462*
|
1402
|
| mån 27: |
1418 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,76g |
|
106,69g |
|
100,73g |
|
2490*
|
1072
|
| ons 22: |
-
|
-
|
|
2104*
|
-
|
| tis 21: |
-
|
-
|
|
2498*
|
-
|
| mån 20: |
-
|
-
|
|
2145*
|
-
|
| fre 17: |
-
|
-
|
|
2060*
|
-
|
| tor 16: |
-
|
-
|
|
2210*
|
-
|
| ons 15: |
-
|
-
|
|
2230*
|
-
|
| tis 14: |
567 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,74g |
|
33,00g |
|
74,61g |
|
2230*
|
1663
|
| mån 13: |
-
|
-
|
|
2316*
|
-
|
| sön 12: |
-
|
-
|
|
1743*
|
-
|
| lör 11: |
-
|
-
|
|
2192*
|
-
|
| fre 10: |
-
|
-
|
|
1972*
|
-
|
| tor 9: |
-
|
-
|
|
1962*
|
-
|
|
|
