Senaste mat & motionsinförande
| maj 2021 |
| lör 15: |
657 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
44,91g |
|
65,10g |
|
-
|
-
|
| tor 13: |
1281 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,98g |
|
103,82g |
|
21,87g |
|
-
|
-
|
| ons 12: |
1336 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,39g |
|
111,93g |
|
17,10g |
|
-
|
-
|
| mån 3: |
931 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,05g |
|
45,58g |
|
25,75g |
|
-
|
-
|
| lör 1: |
78 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
19,16g |
|
-
|
-
|
| april 2021 |
| fre 30: |
1106 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,58g |
|
94,71g |
|
17,91g |
|
-
|
-
|
| tor 29: |
1257 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,71g |
|
69,30g |
|
20,24g |
|
-
|
-
|
| ons 28: |
1547 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,68g |
|
129,52g |
|
17,31g |
|
-
|
-
|
| tis 27: |
1275 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,37g |
|
66,47g |
|
20,51g |
|
-
|
-
|
| mån 26: |
938 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,76g |
|
94,49g |
|
18,60g |
|
-
|
-
|
| januari 2021 |
| fre 29: |
1094 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,07g |
|
52,67g |
|
16,95g |
|
-
|
-
|
| tor 28: |
1064 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,85g |
|
78,31g |
|
22,96g |
|
-
|
-
|
| mån 25: |
617 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,94g |
|
40,87g |
|
20,94g |
|
-
|
-
|
| sön 24: |
1117 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,60g |
|
100,09g |
|
28,39g |
|
2383*
|
 1266
|
| lör 23: |
1284 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,57g |
|
82,92g |
|
23,23g |
|
-
|
-
|
| april 2020 |
| sön 12: |
545 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,90g |
|
23,99g |
|
51,58g |
|
-
|
-
|
| lör 4: |
882 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,21g |
|
58,98g |
|
83,06g |
|
-
|
-
|
| mars 2020 |
| sön 29: |
1105 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,23g |
|
24,91g |
|
97,11g |
|
-
|
-
|
| lör 28: |
947 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,74g |
|
20,31g |
|
72,30g |
|
-
|
-
|
| sön 22: |
1075 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,32g |
|
83,57g |
|
60,20g |
|
-
|
-
|
|
|
