Senaste mat & motionsinförande
| augusti 2024 |
| fre 2: |
561 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
25,34g |
|
6,30g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
3063 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
159,56g |
|
191,20g |
|
217,95g |
|
-
|
-
|
| tis 30: |
2722 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,50g |
|
160,62g |
|
181,25g |
|
-
|
-
|
| mån 1: |
1376 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,09g |
|
86,41g |
|
18,51g |
|
-
|
-
|
| maj 2024 |
| tor 2: |
2719 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,51g |
|
184,35g |
|
186,62g |
|
-
|
-
|
| april 2024 |
| tor 18: |
2264 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,79g |
|
182,55g |
|
110,93g |
|
-
|
-
|
| mån 15: |
3227 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,20g |
|
184,01g |
|
266,45g |
|
-
|
-
|
| mars 2024 |
| sön 24: |
568 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,52g |
|
34,90g |
|
8,10g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
242 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,98g |
|
7,86g |
|
39,80g |
|
-
|
-
|
| januari 2024 |
| mån 22: |
2240 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,57g |
|
168,62g |
|
240,86g |
|
-
|
-
|
| sön 21: |
2607 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,55g |
|
179,20g |
|
287,18g |
|
-
|
-
|
| tis 16: |
716 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
41,71g |
|
73,50g |
|
-
|
-
|
| november 2023 |
| tis 21: |
1908 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,52g |
|
81,37g |
|
272,70g |
|
-
|
-
|
| lör 11: |
647 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,34g |
|
38,19g |
|
84,45g |
|
-
|
-
|
| oktober 2023 |
| ons 11: |
2621 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
316,66g |
|
204,13g |
|
-
|
-
|
| augusti 2023 |
| sön 13: |
801 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
39,52g |
|
98,30g |
|
-
|
-
|
| tor 10: |
828 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
44,72g |
|
94,55g |
|
-
|
-
|
| juni 2023 |
| ons 14: |
3079 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,32g |
|
124,78g |
|
329,25g |
|
-
|
-
|
| mån 5: |
2750 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,52g |
|
121,44g |
|
392,39g |
|
-
|
-
|
| tor 1: |
3116 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,34g |
|
128,96g |
|
419,64g |
|
-
|
-
|
|
|
