Senaste mat & motionsinförande
| september 2024 |
| mån 23: |
236 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,17g |
|
11,19g |
|
20,99g |
|
-
|
-
|
| sön 22: |
65 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
1,88g |
|
9,30g |
|
-
|
-
|
| lör 21: |
1456 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,16g |
|
25,81g |
|
299,60g |
|
-
|
-
|
| fre 20: |
905 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
51,16g |
|
115,37g |
|
-
|
-
|
| tor 19: |
801 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
49,82g |
|
73,26g |
|
-
|
-
|
| ons 18: |
1346 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,23g |
|
58,07g |
|
101,96g |
|
-
|
-
|
| tis 17: |
865 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
59,96g |
|
102,77g |
|
-
|
-
|
| mån 16: |
1307 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
56,82g |
|
198,84g |
|
-
|
-
|
| sön 15: |
921 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
92,11g |
|
85,40g |
|
-
|
-
|
| lör 14: |
1061 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
62,31g |
|
90,16g |
|
-
|
-
|
| fre 13: |
784 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
44,24g |
|
78,16g |
|
-
|
-
|
| tor 12: |
1454 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,51g |
|
93,04g |
|
119,21g |
|
-
|
-
|
| ons 4: |
327 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,68g |
|
15,50g |
|
36,63g |
|
-
|
-
|
| tis 3: |
294 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,64g |
|
11,98g |
|
35,22g |
|
-
|
-
|
| mån 2: |
1045 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,68g |
|
49,01g |
|
134,18g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
602 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
45,00g |
|
67,88g |
|
-
|
-
|
| tis 27: |
372 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,06g |
|
24,10g |
|
12,97g |
|
-
|
-
|
| tor 8: |
1116 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
65,88g |
|
119,14g |
|
-
|
-
|
| ons 7: |
1272 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,82g |
|
41,47g |
|
127,49g |
|
-
|
-
|
| mån 5: |
243 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,76g |
|
8,80g |
|
37,82g |
|
-
|
-
|
|
|
