Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
2686 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,63g |
|
109,69g |
|
254,82g |
|
89*
|
 2597
|
| ons 4: |
2125 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,31g |
|
90,14g |
|
207,59g |
|
138*
|
1987
|
| tis 3: |
2388 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,78g |
|
104,36g |
|
208,42g |
|
70*
|
2318
|
| mån 2: |
2016 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,60g |
|
96,99g |
|
159,89g |
|
41*
|
1975
|
| sön 1: |
2689 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,34g |
|
112,14g |
|
227,08g |
|
103*
|
2586
|
| augusti 2024 |
| lör 31: |
2101 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,92g |
|
88,96g |
|
223,00g |
|
117*
|
1984
|
| fre 30: |
2283 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,72g |
|
88,59g |
|
157,49g |
|
139*
|
2144
|
| tor 29: |
2287 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,04g |
|
64,13g |
|
252,53g |
|
131*
|
2156
|
| ons 28: |
2529 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,34g |
|
98,96g |
|
220,50g |
|
37*
|
2492
|
| tis 27: |
1975 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,78g |
|
130,88g |
|
118,78g |
|
66*
|
1909
|
| mån 26: |
1582 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,19g |
|
67,80g |
|
82,75g |
|
110*
|
1472
|
| sön 25: |
1441 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,75g |
|
88,68g |
|
110,19g |
|
53*
|
1388
|
| lör 24: |
2027 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,19g |
|
105,70g |
|
211,01g |
|
18*
|
2009
|
| fre 23: |
2075 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,83g |
|
97,56g |
|
222,91g |
|
28*
|
2047
|
| tor 22: |
2401 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,28g |
|
105,77g |
|
161,00g |
|
19*
|
2382
|
| ons 21: |
2154 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,27g |
|
75,26g |
|
186,64g |
|
88*
|
2066
|
| tis 20: |
2069 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,68g |
|
84,34g |
|
176,46g |
|
129*
|
1940
|
| mån 19: |
1892 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,30g |
|
73,13g |
|
136,45g |
|
234*
|
1658
|
| sön 18: |
2011 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,26g |
|
81,82g |
|
147,45g |
|
110*
|
1901
|
| lör 17: |
2174 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,22g |
|
99,18g |
|
164,00g |
|
133*
|
2041
|
|
|
