Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
1997 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,22g |
|
93,60g |
|
182,96g |
|
-
|
-
|
| lör 14: |
2202 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,92g |
|
65,58g |
|
234,15g |
|
-
|
-
|
| fre 13: |
1853 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,55g |
|
83,08g |
|
195,79g |
|
-
|
-
|
| tor 12: |
2463 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,97g |
|
66,21g |
|
252,94g |
|
-
|
-
|
| ons 11: |
2351 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,05g |
|
74,36g |
|
232,92g |
|
-
|
-
|
| tis 10: |
1923 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,65g |
|
66,35g |
|
177,38g |
|
-
|
-
|
| mån 9: |
945 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
25,85g |
|
119,22g |
|
-
|
-
|
| sön 8: |
2168 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,10g |
|
65,50g |
|
300,36g |
|
-
|
-
|
| lör 7: |
1836 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,10g |
|
57,28g |
|
217,01g |
|
-
|
-
|
| fre 6: |
1918 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,89g |
|
72,94g |
|
224,81g |
|
-
|
-
|
| tor 5: |
2047 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,25g |
|
61,13g |
|
249,83g |
|
-
|
-
|
| ons 4: |
2544 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,26g |
|
110,62g |
|
301,06g |
|
-
|
-
|
| tis 3: |
2146 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,31g |
|
77,75g |
|
287,55g |
|
-
|
-
|
| mån 2: |
1970 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,20g |
|
80,40g |
|
232,51g |
|
-
|
-
|
| sön 1: |
2124 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,60g |
|
94,02g |
|
205,30g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2020 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,25g |
|
108,90g |
|
204,21g |
|
-
|
-
|
| fre 30: |
1941 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,23g |
|
72,76g |
|
224,88g |
|
-
|
-
|
| tor 29: |
2038 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,15g |
|
94,76g |
|
179,62g |
|
-
|
-
|
| ons 28: |
2259 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,16g |
|
105,09g |
|
230,97g |
|
-
|
-
|
| tis 27: |
1728 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,83g |
|
70,73g |
|
226,03g |
|
-
|
-
|
|
|
