Senaste mat & motionsinförande
| maj 2024 |
| ons 1: |
47 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,45g |
|
3,08g |
|
5,29g |
|
-
|
-
|
| april 2023 |
| lör 8: |
5 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,25g |
|
0,86g |
|
-
|
-
|
| februari 2022 |
| ons 2: |
246 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,75g |
|
15,68g |
|
28,44g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
338 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,45g |
|
5,95g |
|
29,60g |
|
-
|
-
|
| ons 12: |
425 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
25,81g |
|
23,68g |
|
-
|
-
|
| tis 11: |
188 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,54g |
|
16,66g |
|
6,93g |
|
-
|
-
|
| oktober 2021 |
| lör 30: |
593 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
27,31g |
|
56,59g |
|
-
|
-
|
| tis 19: |
127 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,93g |
|
9,85g |
|
14,81g |
|
-
|
-
|
| sön 17: |
177 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
3,45g |
|
15,66g |
|
-
|
-
|
| mån 4: |
243 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,52g |
|
11,10g |
|
20,90g |
|
-
|
-
|
| september 2021 |
| lör 25: |
848 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
35,89g |
|
58,51g |
|
-
|
-
|
| ons 1: |
256 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,19g |
|
4,91g |
|
41,08g |
|
-
|
-
|
| augusti 2021 |
| mån 30: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| juli 2021 |
| sön 4: |
184 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,96g |
|
7,22g |
|
14,24g |
|
-
|
-
|
| tor 1: |
253 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
9,79g |
|
39,10g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
120 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,28g |
|
3,70g |
|
12,25g |
|
-
|
-
|
| mån 28: |
205 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,67g |
|
7,01g |
|
38,83g |
|
-
|
-
|
| sön 27: |
482 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
24,36g |
|
54,76g |
|
-
|
-
|
| lör 26: |
255 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
8,00g |
|
7,00g |
|
-
|
-
|
| mån 7: |
267 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
15,54g |
|
23,50g |
|
-
|
-
|
|
|
