Senaste mat & motionsinförande
| september 2022 |
| tor 8: |
406 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,27g |
|
22,97g |
|
48,20g |
|
1491*
|
 1085
|
| ons 7: |
721 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
29,13g |
|
104,90g |
|
-
|
-
|
| tis 6: |
625 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,64g |
|
36,67g |
|
85,59g |
|
1544*
|
919
|
| mån 5: |
1014 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,82g |
|
67,70g |
|
121,75g |
|
1233*
|
219
|
| sön 4: |
1103 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,88g |
|
33,43g |
|
115,99g |
|
1350*
|
247
|
| lör 3: |
1021 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,23g |
|
53,97g |
|
149,55g |
|
1428*
|
407
|
| fre 2: |
806 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,05g |
|
48,04g |
|
107,77g |
|
-
|
-
|
| tor 1: |
1044 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
77,64g |
|
146,33g |
|
1517*
|
473
|
| augusti 2022 |
| ons 31: |
1119 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
65,71g |
|
124,56g |
|
1267*
|
148
|
| tis 30: |
1110 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,39g |
|
68,93g |
|
120,36g |
|
-
|
-
|
| mån 29: |
729 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
29,73g |
|
102,95g |
|
1309*
|
580
|
| sön 28: |
1053 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
35,36g |
|
136,70g |
|
1558*
|
505
|
| juni 2021 |
| sön 20: |
1674 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,67g |
|
68,49g |
|
181,30g |
|
-
|
-
|
| lör 19: |
636 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,64g |
|
41,41g |
|
83,97g |
|
1330*
|
694
|
| fre 18: |
1349 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
49,14g |
|
174,18g |
|
1254*
|
 95
|
| augusti 2020 |
| fre 28: |
303 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,78g |
|
21,97g |
|
11,36g |
|
-
|
-
|
| ons 26: |
1190 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,09g |
|
51,54g |
|
151,14g |
|
-
|
-
|
| tis 25: |
842 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
35,91g |
|
111,36g |
|
-
|
-
|
| mån 24: |
1041 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,81g |
|
54,11g |
|
125,23g |
|
-
|
-
|
| lör 22: |
935 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
46,13g |
|
121,06g |
|
-
|
-
|
|
|
