Senaste mat & motionsinförande
| februari 2021 |
| mån 15: |
1286 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
66,12g |
|
197,86g |
|
-
|
-
|
| lör 13: |
957 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
51,99g |
|
96,89g |
|
-
|
-
|
| fre 12: |
352 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,96g |
|
10,97g |
|
60,04g |
|
-
|
-
|
| tor 11: |
1315 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,72g |
|
50,02g |
|
158,99g |
|
-
|
-
|
| ons 10: |
1417 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,86g |
|
68,69g |
|
179,06g |
|
-
|
-
|
| tis 9: |
947 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,42g |
|
43,29g |
|
147,70g |
|
-
|
-
|
| mån 8: |
1224 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,62g |
|
48,59g |
|
161,35g |
|
-
|
-
|
| tor 4: |
96 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,75g |
|
6,33g |
|
8,66g |
|
-
|
-
|
| januari 2021 |
| oktober 2020 |
| mån 19: |
519 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
14,46g |
|
87,28g |
|
1843*
|
 1324
|
| juni 2020 |
| ons 3: |
720 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
28,00g |
|
58,00g |
|
-
|
-
|
| maj 2020 |
| mån 11: |
77 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| april 2020 |
| tor 2: |
502 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
23,59g |
|
57,70g |
|
-
|
-
|
| mars 2020 |
| ons 18: |
747 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,49g |
|
41,90g |
|
66,34g |
|
2120*
|
1373
|
| tis 17: |
360 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,92g |
|
15,38g |
|
43,95g |
|
2075*
|
1715
|
| sön 15: |
591 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,59g |
|
25,52g |
|
70,07g |
|
2120*
|
1529
|
| lör 14: |
823 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,39g |
|
38,38g |
|
58,51g |
|
-
|
-
|
| fre 13: |
1041 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
45,88g |
|
99,23g |
|
-
|
-
|
|
|
