Senaste mat & motionsinförande
| april 2024 |
| mån 1: |
1105 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
34,93g |
|
113,21g |
|
-
|
-
|
| juli 2023 |
| tor 20: |
977 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,20g |
|
21,18g |
|
67,66g |
|
-
|
-
|
| tis 18: |
1960 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,15g |
|
62,92g |
|
91,56g |
|
-
|
-
|
| mån 17: |
1564 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,62g |
|
102,15g |
|
93,79g |
|
-
|
-
|
| fre 14: |
1436 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,14g |
|
42,93g |
|
117,36g |
|
-
|
-
|
| april 2023 |
| sön 9: |
251 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,75g |
|
10,14g |
|
15,58g |
|
-
|
-
|
| mars 2023 |
| ons 29: |
423 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
15,48g |
|
36,42g |
|
-
|
-
|
| lör 18: |
1594 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,99g |
|
66,27g |
|
110,04g |
|
-
|
-
|
| tor 16: |
1877 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,40g |
|
90,84g |
|
213,11g |
|
-
|
-
|
| ons 15: |
1226 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,08g |
|
62,21g |
|
66,15g |
|
-
|
-
|
| tis 14: |
1590 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,70g |
|
71,15g |
|
127,28g |
|
-
|
-
|
| mån 13: |
1809 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,91g |
|
99,00g |
|
85,86g |
|
-
|
-
|
| sön 12: |
1190 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,54g |
|
69,79g |
|
29,62g |
|
-
|
-
|
| lör 11: |
886 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,13g |
|
59,72g |
|
44,94g |
|
-
|
-
|
| fre 10: |
1349 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,36g |
|
96,09g |
|
106,01g |
|
-
|
-
|
| tor 9: |
1337 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,98g |
|
77,71g |
|
92,53g |
|
-
|
-
|
| ons 8: |
943 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
38,38g |
|
80,16g |
|
-
|
-
|
| tis 7: |
314 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,80g |
|
20,98g |
|
35,82g |
|
-
|
-
|
| mån 6: |
1324 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,93g |
|
62,92g |
|
72,85g |
|
-
|
-
|
| sön 5: |
1706 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,88g |
|
47,85g |
|
150,04g |
|
-
|
-
|
|
|
