Senaste mat & motionsinförande
| maj 2021 |
| mån 31: |
560 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
16,50g |
|
80,00g |
|
-
|
-
|
| tor 27: |
385 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
11,00g |
|
50,00g |
|
-
|
-
|
| ons 26: |
810 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
51,00g |
|
73,00g |
|
-
|
-
|
| lör 8: |
960 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,67g |
|
28,20g |
|
150,14g |
|
-
|
-
|
| januari 2021 |
| sön 24: |
418 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,08g |
|
17,10g |
|
33,63g |
|
-
|
-
|
| lör 23: |
642 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
36,96g |
|
90,50g |
|
-
|
-
|
| fre 22: |
760 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
66,10g |
|
67,07g |
|
-
|
-
|
| tor 21: |
919 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,63g |
|
43,21g |
|
82,31g |
|
-
|
-
|
| ons 20: |
1321 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,17g |
|
57,91g |
|
142,34g |
|
-
|
-
|
| tis 19: |
706 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,37g |
|
64,04g |
|
66,07g |
|
-
|
-
|
| mån 18: |
412 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,12g |
|
17,34g |
|
47,45g |
|
-
|
-
|
| sön 17: |
899 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
17,52g |
|
126,17g |
|
-
|
-
|
| fre 15: |
351 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
18,22g |
|
17,29g |
|
-
|
-
|
| tor 14: |
536 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
27,14g |
|
48,36g |
|
-
|
-
|
| ons 13: |
790 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
38,30g |
|
89,71g |
|
-
|
-
|
| tis 12: |
745 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,74g |
|
42,80g |
|
103,71g |
|
-
|
-
|
| sön 10: |
911 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,89g |
|
41,10g |
|
62,68g |
|
-
|
-
|
| lör 9: |
960 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,50g |
|
48,00g |
|
51,00g |
|
1684*
|
 724
|
| tor 7: |
397 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,44g |
|
19,58g |
|
45,77g |
|
-
|
-
|
| ons 6: |
930 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
70,00g |
|
115,00g |
|
-
|
-
|
|
|
