Senaste mat & motionsinförande
| december 2023 |
| ons 27: |
210 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,38g |
|
10,96g |
|
18,86g |
|
-
|
-
|
| oktober 2023 |
| tis 3: |
255 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,27g |
|
10,83g |
|
33,50g |
|
-
|
-
|
| september 2023 |
| mån 18: |
703 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
51,83g |
|
80,84g |
|
-
|
-
|
| lör 16: |
388 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,37g |
|
15,53g |
|
51,80g |
|
-
|
-
|
| fre 15: |
1244 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
57,69g |
|
202,61g |
|
-
|
-
|
| tor 14: |
1121 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
63,00g |
|
135,46g |
|
-
|
-
|
| ons 13: |
1237 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,89g |
|
49,32g |
|
162,40g |
|
-
|
-
|
| tis 12: |
1266 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,42g |
|
58,31g |
|
167,59g |
|
-
|
-
|
| mån 11: |
1299 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
76,25g |
|
139,41g |
|
-
|
-
|
| sön 10: |
654 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
49,37g |
|
48,29g |
|
-
|
-
|
| lör 9: |
310 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,02g |
|
8,32g |
|
53,12g |
|
-
|
-
|
| fre 8: |
1312 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,73g |
|
51,40g |
|
210,46g |
|
-
|
-
|
| tor 7: |
1158 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,31g |
|
35,83g |
|
150,44g |
|
-
|
-
|
| ons 6: |
29 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| lör 2: |
29 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
1253 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,04g |
|
83,41g |
|
130,21g |
|
-
|
-
|
| mån 28: |
1326 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,08g |
|
94,16g |
|
148,64g |
|
-
|
-
|
| lör 26: |
252 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,63g |
|
5,23g |
|
42,76g |
|
-
|
-
|
| fre 25: |
242 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,11g |
|
7,69g |
|
34,07g |
|
-
|
-
|
| tor 24: |
1302 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
44,94g |
|
172,65g |
|
-
|
-
|
|
|
