Senaste mat & motionsinförande
| juli 2024 |
| fre 26: |
623 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,19g |
|
34,81g |
|
73,91g |
|
-
|
-
|
| mars 2024 |
| fre 15: |
912 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,80g |
|
29,69g |
|
128,60g |
|
-
|
-
|
| oktober 2023 |
| tor 19: |
802 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,57g |
|
30,99g |
|
104,19g |
|
-
|
-
|
| ons 18: |
215 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,42g |
|
10,68g |
|
30,95g |
|
-
|
-
|
| tor 12: |
393 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,13g |
|
11,69g |
|
74,41g |
|
-
|
-
|
| ons 11: |
951 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
46,66g |
|
93,89g |
|
-
|
-
|
| tis 10: |
685 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,64g |
|
31,59g |
|
104,94g |
|
-
|
-
|
| september 2023 |
| fre 29: |
1124 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
48,06g |
|
142,07g |
|
-
|
-
|
| tor 28: |
662 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
35,56g |
|
80,12g |
|
-
|
-
|
| tis 26: |
405 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,07g |
|
16,52g |
|
50,55g |
|
-
|
-
|
| tis 5: |
73 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,54g |
|
5,15g |
|
7,47g |
|
-
|
-
|
| mån 4: |
596 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,97g |
|
19,11g |
|
89,48g |
|
-
|
-
|
| juni 2023 |
| tor 22: |
293 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,44g |
|
16,95g |
|
28,99g |
|
-
|
-
|
| lör 17: |
1014 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,73g |
|
62,14g |
|
105,75g |
|
-
|
-
|
| fre 9: |
844 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
44,79g |
|
120,72g |
|
-
|
-
|
| tor 8: |
605 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,45g |
|
32,44g |
|
84,55g |
|
-
|
-
|
| sön 4: |
1329 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,94g |
|
37,06g |
|
186,51g |
|
-
|
-
|
| fre 2: |
384 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,53g |
|
29,77g |
|
48,48g |
|
-
|
-
|
| tor 1: |
1469 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,52g |
|
49,87g |
|
202,23g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
829 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,57g |
|
26,81g |
|
133,38g |
|
-
|
-
|
|
|
