Senaste mat & motionsinförande
| november 2020 |
| tis 24: |
378 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
23,57g |
|
44,66g |
|
-
|
-
|
| mån 23: |
1223 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
53,43g |
|
189,81g |
|
-
|
-
|
| ons 18: |
1289 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
49,21g |
|
225,91g |
|
-
|
-
|
| tis 17: |
360 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,09g |
|
19,09g |
|
52,15g |
|
-
|
-
|
| sön 15: |
868 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,94g |
|
20,00g |
|
183,28g |
|
-
|
-
|
| lör 14: |
464 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
14,34g |
|
85,87g |
|
-
|
-
|
| fre 13: |
623 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,58g |
|
11,23g |
|
114,37g |
|
-
|
-
|
| tor 12: |
1045 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,60g |
|
56,05g |
|
152,29g |
|
-
|
-
|
| ons 11: |
1113 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,72g |
|
30,08g |
|
220,22g |
|
-
|
-
|
| tis 10: |
1067 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
52,22g |
|
164,23g |
|
-
|
-
|
| mån 9: |
1322 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,80g |
|
54,83g |
|
240,58g |
|
-
|
-
|
| sön 8: |
908 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,70g |
|
23,41g |
|
153,45g |
|
-
|
-
|
| lör 7: |
1482 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
48,08g |
|
206,91g |
|
-
|
-
|
| fre 6: |
771 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,48g |
|
25,21g |
|
150,36g |
|
-
|
-
|
| tor 5: |
1123 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,46g |
|
46,35g |
|
172,39g |
|
-
|
-
|
| ons 4: |
1454 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,72g |
|
78,09g |
|
184,21g |
|
-
|
-
|
| mån 2: |
1409 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
55,06g |
|
207,00g |
|
-
|
-
|
| sön 1: |
579 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
13,67g |
|
74,59g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
1101 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
49,23g |
|
168,08g |
|
-
|
-
|
| tor 29: |
1351 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,53g |
|
50,43g |
|
187,53g |
|
-
|
-
|
|
|
