Senaste mat & motionsinförande
| januari 2023 |
| tis 31: |
122 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
7,15g |
|
5,85g |
|
-
|
-
|
| mån 30: |
436 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
13,74g |
|
51,05g |
|
-
|
-
|
| lör 28: |
44 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,54g |
|
1,36g |
|
1,76g |
|
-
|
-
|
| tis 24: |
129 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
6,00g |
|
10,00g |
|
-
|
-
|
| lör 21: |
740 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
31,31g |
|
108,42g |
|
-
|
-
|
| fre 20: |
459 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,08g |
|
29,02g |
|
31,52g |
|
-
|
-
|
| tor 19: |
712 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,44g |
|
43,95g |
|
72,66g |
|
-
|
-
|
| ons 18: |
233 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,95g |
|
17,43g |
|
22,83g |
|
-
|
-
|
| sön 15: |
1569 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,38g |
|
92,86g |
|
173,56g |
|
-
|
-
|
| lör 14: |
460 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,35g |
|
18,78g |
|
69,51g |
|
-
|
-
|
| ons 11: |
2161 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,41g |
|
131,81g |
|
267,95g |
|
-
|
-
|
| november 2022 |
| fre 11: |
1295 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,84g |
|
113,97g |
|
151,85g |
|
-
|
-
|
| tor 3: |
472 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,37g |
|
25,09g |
|
49,83g |
|
-
|
-
|
| augusti 2022 |
| tor 18: |
367 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,89g |
|
12,54g |
|
62,53g |
|
-
|
-
|
| ons 17: |
562 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,13g |
|
62,05g |
|
21,05g |
|
-
|
-
|
| tis 16: |
1821 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,21g |
|
85,79g |
|
212,07g |
|
-
|
-
|
| mån 15: |
1275 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,18g |
|
69,17g |
|
117,24g |
|
-
|
-
|
| lör 13: |
1068 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
61,57g |
|
110,52g |
|
-
|
-
|
| fre 12: |
1543 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,12g |
|
94,85g |
|
205,70g |
|
-
|
-
|
| tor 11: |
1734 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,58g |
|
137,20g |
|
149,91g |
|
-
|
-
|
|
|
