Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1445 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,05g |
|
113,09g |
|
150,65g |
|
1650*
|
 205
|
| mån 9: |
1342 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
114,23g |
|
87,50g |
|
1800*
|
458
|
| fre 6: |
1965 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,11g |
|
76,08g |
|
215,36g |
|
1443*
|
 522
|
| tor 5: |
1407 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,31g |
|
111,55g |
|
94,72g |
|
1997*
|
590
|
| ons 4: |
1296 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
109,96g |
|
119,52g |
|
1749*
|
453
|
| tis 3: |
1401 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,36g |
|
98,13g |
|
139,03g |
|
1899*
|
498
|
| mån 2: |
1316 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,38g |
|
104,46g |
|
119,69g |
|
1631*
|
315
|
| sön 1: |
1763 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,25g |
|
118,21g |
|
120,25g |
|
1478*
|
285
|
| augusti 2024 |
| lör 31: |
1230 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
91,32g |
|
115,84g |
|
1678*
|
448
|
| fre 30: |
1565 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
97,13g |
|
86,83g |
|
1697*
|
132
|
| tor 29: |
1259 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
101,18g |
|
107,84g |
|
1618*
|
359
|
| ons 28: |
1633 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,90g |
|
91,25g |
|
148,25g |
|
1725*
|
92
|
| tis 27: |
1341 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,44g |
|
100,03g |
|
123,65g |
|
1741*
|
400
|
| mån 26: |
1306 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
101,77g |
|
104,88g |
|
1896*
|
590
|
| sön 25: |
1392 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,35g |
|
104,44g |
|
120,22g |
|
1644*
|
252
|
| lör 24: |
1681 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,16g |
|
71,92g |
|
172,16g |
|
1790*
|
109
|
| fre 23: |
1822 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,95g |
|
78,35g |
|
133,09g |
|
1799*
|
23
|
| tor 22: |
1428 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,67g |
|
139,03g |
|
118,82g |
|
1659*
|
231
|
| ons 21: |
1336 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
107,06g |
|
117,24g |
|
1967*
|
631
|
|
|
