Senaste mat & motionsinförande
| september 2020 |
| mån 28: |
777 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,84g |
|
23,61g |
|
21,54g |
|
-
|
-
|
| ons 16: |
1363 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,19g |
|
41,77g |
|
72,10g |
|
-
|
-
|
| mån 14: |
1325 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,80g |
|
32,65g |
|
30,90g |
|
-
|
-
|
| sön 13: |
-
|
-
|
|
185*
|
-
|
| lör 12: |
-
|
-
|
|
439*
|
-
|
| fre 11: |
787 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
27,06g |
|
77,68g |
|
432*
|
 355
|
| tor 10: |
1857 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,82g |
|
43,56g |
|
163,85g |
|
264*
|
1593
|
| juli 2020 |
| tor 16: |
-
|
-
|
|
1722*
|
-
|
| ons 15: |
-
|
-
|
|
1603*
|
-
|
| tis 14: |
-
|
-
|
|
1653*
|
-
|
| mån 13: |
-
|
-
|
|
1679*
|
-
|
| sön 12: |
-
|
-
|
|
1689*
|
-
|
| lör 11: |
888 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
85,24g |
|
21,00g |
|
1612*
|
 724
|
| fre 10: |
673 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
45,58g |
|
55,55g |
|
-
|
-
|
| tor 9: |
1978 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,49g |
|
28,42g |
|
221,60g |
|
-
|
-
|
| maj 2020 |
| lör 16: |
602 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
10,66g |
|
63,42g |
|
-
|
-
|
| fre 15: |
886 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,07g |
|
25,24g |
|
141,88g |
|
-
|
-
|
| april 2020 |
| tis 7: |
19 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,18g |
|
4,85g |
|
-
|
-
|
| tor 2: |
19 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,18g |
|
4,85g |
|
-
|
-
|
| ons 1: |
1182 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
51,30g |
|
64,54g |
|
-
|
-
|
| mars 2020 |
| mån 16: |
93 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
4,26g |
|
10,66g |
|
-
|
-
|
| sön 15: |
958 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
53,98g |
|
76,14g |
|
-
|
-
|
| lör 14: |
2198 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,31g |
|
59,52g |
|
176,11g |
|
-
|
-
|
| fre 13: |
429 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,18g |
|
17,46g |
|
40,46g |
|
-
|
-
|
| tor 12: |
896 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,08g |
|
36,48g |
|
75,21g |
|
-
|
-
|
| ons 11: |
1783 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
37,80g |
|
164,11g |
|
-
|
-
|
| tis 10: |
1545 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,10g |
|
34,86g |
|
51,26g |
|
-
|
-
|
|
|
