Senaste mat & motionsinförande
| juni 2022 |
| ons 1: |
350 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
4,00g |
|
39,00g |
|
-
|
-
|
| juni 2021 |
| sön 20: |
374 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
16,24g |
|
47,14g |
|
-
|
-
|
| tor 10: |
409 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,49g |
|
11,42g |
|
35,82g |
|
-
|
-
|
| tis 8: |
297 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,64g |
|
15,49g |
|
29,14g |
|
-
|
-
|
| maj 2021 |
| tor 27: |
361 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,92g |
|
21,06g |
|
24,77g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
319 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
13,78g |
|
36,80g |
|
-
|
-
|
| tis 16: |
1899 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,82g |
|
121,85g |
|
204,15g |
|
-
|
-
|
| fre 5: |
1253 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,16g |
|
65,11g |
|
121,54g |
|
-
|
-
|
| februari 2021 |
| tor 18: |
458 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
27,65g |
|
20,72g |
|
-
|
-
|
| tis 16: |
1298 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
58,12g |
|
138,94g |
|
-
|
-
|
| ons 10: |
1579 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
91,21g |
|
179,30g |
|
-
|
-
|
| tis 9: |
1446 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
101,11g |
|
129,55g |
|
-
|
-
|
| mån 8: |
1688 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,74g |
|
100,12g |
|
172,64g |
|
-
|
-
|
| ons 3: |
486 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
19,67g |
|
69,75g |
|
-
|
-
|
| december 2020 |
| tor 24: |
176 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
14,97g |
|
3,33g |
|
-
|
-
|
| tis 22: |
330 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
22,00g |
|
9,00g |
|
-
|
-
|
| lör 19: |
238 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,65g |
|
8,12g |
|
32,77g |
|
-
|
-
|
| fre 18: |
1342 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
120,70g |
|
101,52g |
|
-
|
-
|
| tis 15: |
1407 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,01g |
|
87,45g |
|
167,74g |
|
-
|
-
|
| mån 14: |
1551 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,54g |
|
136,33g |
|
122,94g |
|
-
|
-
|
|
|
