Senaste mat & motionsinförande
maj 2024 |
lör 4: |
1322 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,91g |
|
35,70g |
|
90,76g |
|
-
|
-
|
fre 3: |
580 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,42g |
|
24,03g |
|
71,72g |
|
-
|
-
|
tor 2: |
1402 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,44g |
|
31,96g |
|
193,74g |
|
-
|
-
|
ons 1: |
1437 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,64g |
|
40,42g |
|
81,70g |
|
-
|
-
|
april 2024 |
tis 30: |
1323 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,73g |
|
47,74g |
|
184,53g |
|
-
|
-
|
mån 29: |
1266 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,90g |
|
34,22g |
|
104,31g |
|
-
|
-
|
fre 26: |
1185 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
34,04g |
|
184,26g |
|
-
|
-
|
tor 25: |
1870 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,05g |
|
47,18g |
|
296,46g |
|
-
|
-
|
ons 24: |
2112 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,92g |
|
83,83g |
|
165,43g |
|
-
|
-
|
tis 23: |
1477 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
47,59g |
|
241,87g |
|
-
|
-
|
oktober 2023 |
mån 30: |
1118 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
41,90g |
|
103,51g |
|
-
|
-
|
juli 2023 |
mån 17: |
1124 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,08g |
|
36,84g |
|
137,45g |
|
1827*
|
703
|
maj 2023 |
tor 11: |
158 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
2,40g |
|
31,40g |
|
-
|
-
|
januari 2023 |
ons 25: |
640 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
24,22g |
|
78,70g |
|
-
|
-
|
tis 24: |
990 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
30,09g |
|
137,06g |
|
-
|
-
|
mån 23: |
665 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,99g |
|
6,18g |
|
41,60g |
|
-
|
-
|
tor 19: |
1365 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,52g |
|
43,97g |
|
135,60g |
|
-
|
-
|
sön 15: |
1260 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,88g |
|
51,42g |
|
124,38g |
|
-
|
-
|
lör 14: |
1359 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,93g |
|
74,01g |
|
126,92g |
|
-
|
-
|
fre 13: |
861 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,48g |
|
32,69g |
|
98,20g |
|
-
|
-
|
|
|