Senaste mat & motionsinförande
| december 2022 |
| ons 28: |
1120 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
74,64g |
|
163,02g |
|
-
|
-
|
| tis 27: |
1056 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
68,43g |
|
119,25g |
|
-
|
-
|
| lör 24: |
847 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
44,52g |
|
121,60g |
|
-
|
-
|
| fre 23: |
609 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
47,07g |
|
103,18g |
|
-
|
-
|
| tor 22: |
818 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
90,88g |
|
63,61g |
|
-
|
-
|
| ons 21: |
1446 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
103,83g |
|
133,06g |
|
-
|
-
|
| tis 20: |
1140 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,61g |
|
68,41g |
|
168,49g |
|
-
|
-
|
| mån 19: |
935 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,16g |
|
67,36g |
|
180,21g |
|
-
|
-
|
| sön 18: |
933 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,50g |
|
93,06g |
|
102,26g |
|
-
|
-
|
| lör 17: |
786 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
59,04g |
|
54,49g |
|
-
|
-
|
| tor 15: |
692 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,70g |
|
38,60g |
|
140,70g |
|
-
|
-
|
| sön 4: |
836 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
36,61g |
|
122,53g |
|
-
|
-
|
| lör 3: |
1071 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
42,34g |
|
158,82g |
|
-
|
-
|
| november 2022 |
| ons 30: |
1147 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,80g |
|
131,13g |
|
69,34g |
|
-
|
-
|
| tis 29: |
192 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,70g |
|
8,06g |
|
34,34g |
|
-
|
-
|
| lör 26: |
1043 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,48g |
|
74,03g |
|
111,66g |
|
-
|
-
|
| ons 23: |
1173 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,07g |
|
52,07g |
|
183,20g |
|
-
|
-
|
| tis 22: |
1045 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,87g |
|
52,40g |
|
159,77g |
|
-
|
-
|
| mån 21: |
1045 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,19g |
|
80,90g |
|
116,10g |
|
-
|
-
|
| sön 20: |
995 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,89g |
|
67,54g |
|
110,16g |
|
-
|
-
|
|
|
