Senaste mat & motionsinförande
| april 2023 |
| lör 15: |
691 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,32g |
|
76,33g |
|
42,01g |
|
2367*
|
 1676
|
| maj 2022 |
| lör 28: |
36 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,21g |
|
0,54g |
|
8,94g |
|
-
|
-
|
| tor 19: |
753 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
84,49g |
|
12,79g |
|
-
|
-
|
| ons 18: |
965 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,57g |
|
108,67g |
|
5,43g |
|
-
|
-
|
| tis 17: |
803 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,36g |
|
72,03g |
|
4,72g |
|
-
|
-
|
| mån 16: |
570 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
44,93g |
|
5,13g |
|
-
|
-
|
| mars 2021 |
| fre 26: |
873 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,14g |
|
66,37g |
|
16,86g |
|
-
|
-
|
| tor 25: |
1355 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,26g |
|
90,97g |
|
32,95g |
|
-
|
-
|
| ons 24: |
951 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,87g |
|
75,86g |
|
46,39g |
|
1791*
|
840
|
| tis 23: |
902 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,31g |
|
96,94g |
|
22,15g |
|
1791*
|
889
|
| mån 22: |
1043 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,14g |
|
78,12g |
|
24,38g |
|
1791*
|
748
|
| sön 21: |
1144 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,00g |
|
73,60g |
|
28,12g |
|
1791*
|
647
|
| lör 20: |
233 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,62g |
|
19,94g |
|
1,86g |
|
-
|
-
|
| fre 19: |
929 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,23g |
|
102,99g |
|
7,86g |
|
-
|
-
|
| tor 18: |
611 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
49,75g |
|
8,51g |
|
1791*
|
1180
|
| december 2020 |
| tis 22: |
68 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
0,60g |
|
17,00g |
|
-
|
-
|
| fre 11: |
584 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,09g |
|
62,09g |
|
15,62g |
|
-
|
-
|
| ons 9: |
666 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
75,61g |
|
10,94g |
|
-
|
-
|
| tis 8: |
663 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
84,66g |
|
10,07g |
|
-
|
-
|
| tor 3: |
1026 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,90g |
|
64,87g |
|
6,20g |
|
-
|
-
|
|
|
