Senaste mat & motionsinförande
| september 2024 |
| tis 3: |
191 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,37g |
|
35,54g |
|
3,34g |
|
-
|
-
|
| mån 2: |
1014 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
126,00g |
|
48,54g |
|
-
|
-
|
| juni 2024 |
| ons 5: |
60 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
15,00g |
|
0,00g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
1010 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
81,80g |
|
84,15g |
|
-
|
-
|
| mån 20: |
2000 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,15g |
|
165,95g |
|
165,85g |
|
-
|
-
|
| tis 14: |
413 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,64g |
|
13,93g |
|
75,67g |
|
-
|
-
|
| sön 12: |
1709 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,87g |
|
50,97g |
|
161,30g |
|
-
|
-
|
| tor 9: |
1121 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,28g |
|
99,99g |
|
52,78g |
|
-
|
-
|
| april 2024 |
| tis 23: |
337 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,02g |
|
28,51g |
|
11,12g |
|
-
|
-
|
| mars 2024 |
| fre 29: |
1232 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,45g |
|
162,30g |
|
101,56g |
|
-
|
-
|
| tor 28: |
1446 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
198,07g |
|
104,22g |
|
-
|
-
|
| ons 27: |
1588 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,76g |
|
217,42g |
|
121,67g |
|
-
|
-
|
| tis 26: |
1605 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
210,61g |
|
152,45g |
|
-
|
-
|
| mån 25: |
1494 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,51g |
|
213,65g |
|
101,22g |
|
-
|
-
|
| sön 24: |
1940 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,34g |
|
257,56g |
|
96,50g |
|
-
|
-
|
| lör 23: |
3128 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,53g |
|
179,89g |
|
248,14g |
|
-
|
-
|
| fre 22: |
1266 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,05g |
|
188,07g |
|
80,04g |
|
-
|
-
|
| tor 21: |
1360 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,60g |
|
204,23g |
|
97,69g |
|
-
|
-
|
| ons 20: |
1522 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,03g |
|
224,51g |
|
113,36g |
|
-
|
-
|
| tis 19: |
1382 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,69g |
|
209,64g |
|
101,07g |
|
-
|
-
|
|
|
