Senaste mat & motionsinförande
| november 2021 |
| ons 3: |
1099 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,85g |
|
41,87g |
|
142,86g |
|
-
|
-
|
| tis 2: |
1304 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
42,59g |
|
173,42g |
|
-
|
-
|
| mån 1: |
1272 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
55,48g |
|
157,74g |
|
-
|
-
|
| januari 2021 |
| lör 2: |
284 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,63g |
|
22,13g |
|
44,46g |
|
-
|
-
|
| fre 1: |
778 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,69g |
|
32,32g |
|
131,24g |
|
1725*
|
 947
|
| december 2020 |
| tor 31: |
907 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,83g |
|
64,34g |
|
133,96g |
|
1672*
|
765
|
| tis 29: |
815 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
39,39g |
|
127,65g |
|
-
|
-
|
| mån 28: |
1443 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,34g |
|
55,36g |
|
212,68g |
|
1672*
|
229
|
| sön 27: |
1072 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,64g |
|
60,73g |
|
170,28g |
|
1672*
|
600
|
| lör 26: |
767 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,04g |
|
21,04g |
|
137,43g |
|
1672*
|
905
|
| fre 25: |
1083 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,95g |
|
57,78g |
|
159,02g |
|
1705*
|
622
|
| tor 24: |
923 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,09g |
|
40,92g |
|
133,72g |
|
1705*
|
782
|
| ons 23: |
892 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,12g |
|
53,74g |
|
130,09g |
|
1705*
|
813
|
| tis 22: |
900 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,65g |
|
47,11g |
|
122,39g |
|
1705*
|
805
|
| mån 21: |
795 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,24g |
|
52,84g |
|
110,16g |
|
-
|
-
|
| sön 20: |
836 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
54,13g |
|
117,16g |
|
1705*
|
869
|
| lör 19: |
805 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
45,65g |
|
112,65g |
|
1705*
|
900
|
| fre 18: |
842 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,37g |
|
47,02g |
|
116,91g |
|
1705*
|
863
|
| tor 17: |
902 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,21g |
|
53,02g |
|
140,25g |
|
1705*
|
803
|
| ons 16: |
776 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,50g |
|
50,99g |
|
111,41g |
|
-
|
-
|
|
|
