Senaste mat & motionsinförande
| oktober 2023 |
| sön 8: |
290 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
21,44g |
|
15,19g |
|
-
|
-
|
| september 2023 |
| tor 28: |
652 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,83g |
|
112,31g |
|
20,38g |
|
-
|
-
|
| ons 27: |
206 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,18g |
|
28,43g |
|
23,02g |
|
-
|
-
|
| juli 2023 |
| ons 26: |
989 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,75g |
|
98,11g |
|
49,16g |
|
-
|
-
|
| juli 2021 |
| fre 23: |
1214 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
130,89g |
|
92,88g |
|
-
|
-
|
| tor 22: |
785 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
126,13g |
|
38,14g |
|
-
|
-
|
| ons 21: |
192 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
16,25g |
|
21,25g |
|
-
|
-
|
| tis 20: |
1319 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,62g |
|
164,76g |
|
98,16g |
|
-
|
-
|
| mån 19: |
991 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,93g |
|
136,06g |
|
60,82g |
|
-
|
-
|
| ons 14: |
1216 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
130,26g |
|
74,68g |
|
-
|
-
|
| tis 13: |
1180 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,65g |
|
141,80g |
|
84,63g |
|
-
|
-
|
| mån 12: |
1326 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,53g |
|
148,71g |
|
74,79g |
|
-
|
-
|
| sön 11: |
1042 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,87g |
|
151,14g |
|
60,59g |
|
-
|
-
|
| lör 10: |
1325 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
116,83g |
|
94,84g |
|
-
|
-
|
| fre 9: |
936 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,71g |
|
157,54g |
|
38,69g |
|
-
|
-
|
| tor 8: |
991 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,24g |
|
127,75g |
|
46,49g |
|
-
|
-
|
| ons 7: |
937 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,63g |
|
131,37g |
|
42,53g |
|
-
|
-
|
| tis 6: |
801 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,44g |
|
112,05g |
|
70,89g |
|
-
|
-
|
| mån 5: |
1086 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
147,76g |
|
53,59g |
|
-
|
-
|
| lör 3: |
431 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,02g |
|
67,93g |
|
30,20g |
|
-
|
-
|
|
|
