Senaste mat & motionsinförande
| augusti 2024 |
| sön 25: |
169 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,24g |
|
10,10g |
|
19,68g |
|
-
|
-
|
| maj 2024 |
| ons 15: |
1757 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,78g |
|
71,49g |
|
181,55g |
|
1863*
|
 106
|
| november 2022 |
| tor 3: |
1207 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,48g |
|
76,81g |
|
147,04g |
|
-
|
-
|
| ons 2: |
892 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,71g |
|
67,22g |
|
71,07g |
|
-
|
-
|
| oktober 2022 |
| tor 27: |
1204 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,21g |
|
43,03g |
|
102,51g |
|
1978*
|
774
|
| ons 26: |
2143 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,60g |
|
72,69g |
|
153,54g |
|
2006*
|
 137
|
| september 2022 |
| sön 11: |
1493 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,92g |
|
68,34g |
|
131,65g |
|
-
|
-
|
| lör 10: |
1329 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
44,48g |
|
126,45g |
|
-
|
-
|
| tor 8: |
1696 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,17g |
|
80,18g |
|
207,07g |
|
-
|
-
|
| sön 4: |
1779 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,41g |
|
110,68g |
|
200,05g |
|
-
|
-
|
| augusti 2022 |
| ons 24: |
1687 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,47g |
|
98,82g |
|
155,47g |
|
2478*
|
791
|
| tor 18: |
1822 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
127,66g |
|
209,80g |
|
-
|
-
|
| ons 17: |
1043 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
57,94g |
|
115,71g |
|
-
|
-
|
| tis 9: |
1416 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
63,95g |
|
189,57g |
|
1931*
|
515
|
| tis 2: |
1551 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,98g |
|
63,72g |
|
102,96g |
|
-
|
-
|
| mån 1: |
1592 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,63g |
|
55,30g |
|
124,81g |
|
2004*
|
412
|
| juli 2022 |
| lör 30: |
1500 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,32g |
|
51,90g |
|
134,46g |
|
-
|
-
|
| lör 23: |
1505 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
84,38g |
|
166,14g |
|
1937*
|
432
|
| fre 22: |
1406 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,76g |
|
72,78g |
|
161,88g |
|
2118*
|
712
|
| tor 21: |
1438 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,54g |
|
90,64g |
|
171,79g |
|
1878*
|
440
|
|
|
