Senaste mat & motionsinförande
| augusti 2024 |
| tor 15: |
2102 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,39g |
|
138,23g |
|
148,12g |
|
-
|
-
|
| mån 12: |
1466 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,53g |
|
57,57g |
|
100,92g |
|
-
|
-
|
| tor 8: |
1889 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,75g |
|
123,42g |
|
142,63g |
|
-
|
-
|
| lör 3: |
815 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
36,59g |
|
28,18g |
|
-
|
-
|
| januari 2024 |
| lör 13: |
706 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
39,76g |
|
26,97g |
|
-
|
-
|
| december 2023 |
| fre 15: |
20 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
| september 2023 |
| mån 11: |
698 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
29,47g |
|
68,81g |
|
-
|
-
|
| tor 7: |
996 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,38g |
|
68,85g |
|
72,27g |
|
-
|
-
|
| juli 2023 |
| fre 14: |
598 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
24,00g |
|
45,00g |
|
-
|
-
|
| november 2022 |
| sön 27: |
1503 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,75g |
|
10,07g |
|
84,97g |
|
-
|
-
|
| tor 17: |
4000 *
|
267%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,00g |
|
200,00g |
|
120,00g |
|
-
|
-
|
| tis 15: |
4077 *
|
272%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,88g |
|
187,28g |
|
255,64g |
|
-
|
-
|
| mån 14: |
3000 *
|
200%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,00g |
|
150,00g |
|
90,00g |
|
-
|
-
|
| sön 13: |
1746 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,71g |
|
60,64g |
|
279,43g |
|
-
|
-
|
| lör 12: |
3935 *
|
262%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,58g |
|
192,51g |
|
177,21g |
|
-
|
-
|
| fre 11: |
8000 *
|
533%
|
Fett: |
|
Prot: |
|
Kolh.: |
240,00g |
|
400,00g |
|
240,00g |
|
-
|
-
|
| tor 10: |
1413 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,58g |
|
61,13g |
|
124,12g |
|
-
|
-
|
| ons 9: |
2853 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,79g |
|
123,77g |
|
395,38g |
|
-
|
-
|
|
|
