Senaste mat & motionsinförande
| juni 2021 |
| ons 9: |
121 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,86g |
|
3,26g |
|
4,59g |
|
-
|
-
|
| tis 8: |
1537 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,14g |
|
93,53g |
|
113,76g |
|
-
|
-
|
| mån 7: |
1540 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,26g |
|
19,15g |
|
111,39g |
|
-
|
-
|
| sön 6: |
903 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,56g |
|
108,40g |
|
43,09g |
|
-
|
-
|
| lör 5: |
1270 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
138,52g |
|
50,23g |
|
-
|
-
|
| fre 4: |
886 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,83g |
|
113,72g |
|
31,94g |
|
-
|
-
|
| tor 3: |
2529 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,73g |
|
111,64g |
|
236,67g |
|
-
|
-
|
| ons 2: |
2131 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,31g |
|
164,76g |
|
151,65g |
|
-
|
-
|
| tis 1: |
2327 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
163,68g |
|
119,48g |
|
121,54g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
3002 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,70g |
|
101,75g |
|
270,59g |
|
-
|
-
|
| sön 30: |
1988 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,11g |
|
116,84g |
|
97,32g |
|
-
|
-
|
| lör 29: |
1589 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,39g |
|
64,46g |
|
118,91g |
|
-
|
-
|
| fre 28: |
2810 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
160,05g |
|
112,52g |
|
246,52g |
|
-
|
-
|
| tor 27: |
2222 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,69g |
|
83,42g |
|
143,55g |
|
-
|
-
|
| ons 26: |
1447 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,50g |
|
89,52g |
|
105,39g |
|
1934*
|
 487
|
| tis 25: |
2180 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,00g |
|
181,12g |
|
154,44g |
|
-
|
-
|
| mån 24: |
1992 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,80g |
|
144,60g |
|
159,68g |
|
-
|
-
|
| sön 23: |
2118 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,62g |
|
218,69g |
|
57,88g |
|
-
|
-
|
| lör 22: |
2242 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,82g |
|
76,24g |
|
252,19g |
|
-
|
-
|
| fre 21: |
1822 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,52g |
|
124,64g |
|
166,15g |
|
-
|
-
|
|
|
