Senaste mat & motionsinförande
| augusti 2024 |
| fre 23: |
1295 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
117,27g |
|
117,98g |
|
-
|
-
|
| tor 22: |
1774 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,14g |
|
119,13g |
|
185,02g |
|
-
|
-
|
| ons 21: |
1812 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,93g |
|
122,86g |
|
185,02g |
|
-
|
-
|
| tis 20: |
1784 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,13g |
|
130,90g |
|
180,58g |
|
-
|
-
|
| mån 19: |
1642 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,05g |
|
111,09g |
|
181,62g |
|
-
|
-
|
| sön 18: |
1694 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,84g |
|
118,59g |
|
182,20g |
|
-
|
-
|
| lör 17: |
1868 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,95g |
|
138,49g |
|
179,21g |
|
-
|
-
|
| fre 16: |
1604 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,07g |
|
117,61g |
|
164,46g |
|
-
|
-
|
| tor 15: |
1784 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,55g |
|
122,94g |
|
180,88g |
|
-
|
-
|
| ons 14: |
1861 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,63g |
|
127,98g |
|
188,13g |
|
-
|
-
|
| tis 13: |
1820 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,15g |
|
114,26g |
|
187,61g |
|
-
|
-
|
| mån 12: |
1928 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,37g |
|
124,65g |
|
202,32g |
|
-
|
-
|
| sön 11: |
1271 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,29g |
|
114,24g |
|
135,71g |
|
-
|
-
|
| lör 10: |
1325 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,87g |
|
116,77g |
|
140,88g |
|
-
|
-
|
| fre 9: |
702 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,69g |
|
61,94g |
|
81,66g |
|
-
|
-
|
| tor 8: |
1630 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,52g |
|
139,32g |
|
142,77g |
|
-
|
-
|
| ons 7: |
1955 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,87g |
|
142,37g |
|
191,22g |
|
-
|
-
|
| tis 6: |
1839 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,01g |
|
127,99g |
|
176,63g |
|
-
|
-
|
| mån 5: |
1603 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
104,51g |
|
176,00g |
|
-
|
-
|
| sön 4: |
1883 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,35g |
|
138,80g |
|
184,91g |
|
-
|
-
|
|
|
