Senaste mat & motionsinförande
| augusti 2024 |
| tor 8: |
1392 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
58,99g |
|
199,21g |
|
2863*
|
 1471
|
| juli 2023 |
| fre 28: |
188 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,11g |
|
23,88g |
|
7,57g |
|
-
|
-
|
| mån 17: |
1234 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
80,40g |
|
106,86g |
|
-
|
-
|
| juni 2023 |
| sön 11: |
1476 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,64g |
|
45,68g |
|
207,66g |
|
-
|
-
|
| lör 10: |
1633 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,40g |
|
57,17g |
|
159,70g |
|
-
|
-
|
| tor 8: |
1183 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,35g |
|
58,43g |
|
79,86g |
|
-
|
-
|
| ons 7: |
1214 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,06g |
|
68,64g |
|
93,38g |
|
-
|
-
|
| tis 6: |
1697 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,56g |
|
137,21g |
|
85,21g |
|
-
|
-
|
| mån 5: |
1398 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,64g |
|
87,53g |
|
117,83g |
|
-
|
-
|
| sön 4: |
1494 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,55g |
|
112,21g |
|
110,77g |
|
2095*
|
601
|
| lör 3: |
2536 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,14g |
|
76,16g |
|
240,99g |
|
-
|
-
|
| fre 2: |
1400 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,68g |
|
105,58g |
|
110,52g |
|
2022*
|
622
|
| tor 1: |
1316 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
134,80g |
|
66,76g |
|
2022*
|
706
|
| maj 2023 |
| ons 31: |
1276 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,89g |
|
81,16g |
|
102,03g |
|
2022*
|
746
|
| augusti 2022 |
| mån 1: |
325 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,16g |
|
12,74g |
|
43,00g |
|
-
|
-
|
| juli 2022 |
| lör 30: |
421 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,57g |
|
29,95g |
|
54,44g |
|
-
|
-
|
| fre 29: |
984 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,37g |
|
55,29g |
|
109,17g |
|
-
|
-
|
| tor 28: |
1237 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,28g |
|
83,95g |
|
111,13g |
|
-
|
-
|
| ons 27: |
952 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,46g |
|
68,55g |
|
89,02g |
|
-
|
-
|
| tis 26: |
1015 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,78g |
|
72,80g |
|
85,21g |
|
-
|
-
|
|
|
