Senaste mat & motionsinförande
| juni 2024 |
| tis 18: |
594 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,81g |
|
36,86g |
|
41,32g |
|
-
|
-
|
| april 2020 |
| fre 10: |
352 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
26,90g |
|
38,76g |
|
-
|
-
|
| ons 8: |
497 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
29,00g |
|
64,50g |
|
-
|
-
|
| tis 7: |
192 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
7,70g |
|
28,68g |
|
-
|
-
|
| mån 6: |
126 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
12,10g |
|
12,48g |
|
-
|
-
|
| tor 2: |
232 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,81g |
|
34,96g |
|
16,41g |
|
-
|
-
|
| ons 1: |
330 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,86g |
|
24,58g |
|
50,49g |
|
-
|
-
|
| mars 2020 |
| tis 31: |
432 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
43,08g |
|
52,58g |
|
-
|
-
|
| mån 30: |
453 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,91g |
|
32,44g |
|
67,80g |
|
-
|
-
|
| sön 29: |
320 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,84g |
|
18,30g |
|
49,04g |
|
-
|
-
|
| tor 26: |
462 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,14g |
|
17,78g |
|
78,92g |
|
-
|
-
|
| ons 25: |
478 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,65g |
|
42,51g |
|
96,06g |
|
1606*
|
 1128
|
| tis 24: |
196 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,36g |
|
29,29g |
|
15,58g |
|
-
|
-
|
| mån 23: |
339 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,84g |
|
31,78g |
|
42,32g |
|
-
|
-
|
| sön 22: |
427 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
28,04g |
|
56,98g |
|
-
|
-
|
| lör 21: |
348 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,89g |
|
23,61g |
|
55,23g |
|
-
|
-
|
| fre 20: |
475 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,11g |
|
39,20g |
|
87,93g |
|
-
|
-
|
| tor 19: |
445 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,09g |
|
44,12g |
|
97,80g |
|
-
|
-
|
| ons 18: |
354 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,68g |
|
28,46g |
|
40,15g |
|
-
|
-
|
| tis 17: |
383 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,95g |
|
27,51g |
|
55,73g |
|
-
|
-
|
|
|
