Senaste mat & motionsinförande
| augusti 2024 |
| fre 16: |
186 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,85g |
|
1,58g |
|
21,35g |
|
-
|
-
|
| sön 11: |
255 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,22g |
|
6,38g |
|
40,80g |
|
-
|
-
|
| juli 2024 |
| ons 17: |
360 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,12g |
|
13,50g |
|
54,00g |
|
-
|
-
|
| tis 16: |
259 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,94g |
|
8,42g |
|
30,70g |
|
-
|
-
|
| april 2024 |
| tor 4: |
249 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,11g |
|
5,32g |
|
22,58g |
|
-
|
-
|
| januari 2024 |
| ons 10: |
263 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
16,77g |
|
30,12g |
|
-
|
-
|
| tis 9: |
187 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,75g |
|
16,90g |
|
16,79g |
|
-
|
-
|
| december 2023 |
| ons 20: |
275 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,12g |
|
11,29g |
|
13,49g |
|
-
|
-
|
| lör 16: |
325 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
8,01g |
|
43,32g |
|
-
|
-
|
| tis 5: |
482 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,61g |
|
21,19g |
|
48,11g |
|
-
|
-
|
| mån 4: |
974 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
51,04g |
|
110,05g |
|
-
|
-
|
| november 2023 |
| tor 30: |
303 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,58g |
|
5,32g |
|
41,49g |
|
-
|
-
|
| ons 29: |
674 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
26,66g |
|
60,15g |
|
-
|
-
|
| mån 27: |
392 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
6,33g |
|
41,11g |
|
-
|
-
|
| sön 26: |
818 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
27,03g |
|
117,10g |
|
-
|
-
|
| mån 20: |
337 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,44g |
|
17,94g |
|
29,16g |
|
-
|
-
|
| tor 16: |
320 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,33g |
|
16,10g |
|
31,59g |
|
-
|
-
|
| ons 15: |
199 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,92g |
|
6,49g |
|
41,13g |
|
-
|
-
|
| tor 2: |
367 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,84g |
|
15,86g |
|
61,79g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
241 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,52g |
|
7,81g |
|
34,08g |
|
-
|
-
|
|
|
