Senaste mat & motionsinförande
| augusti 2024 |
| ons 14: |
453 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,63g |
|
26,02g |
|
25,44g |
|
-
|
-
|
| mån 12: |
372 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,55g |
|
14,65g |
|
39,25g |
|
-
|
-
|
| sön 11: |
301 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,59g |
|
13,19g |
|
55,15g |
|
-
|
-
|
| tis 6: |
669 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
38,76g |
|
64,93g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
630 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
24,00g |
|
62,00g |
|
-
|
-
|
| ons 24: |
695 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
38,16g |
|
62,34g |
|
-
|
-
|
| tis 23: |
901 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,95g |
|
62,52g |
|
79,43g |
|
-
|
-
|
| mån 22: |
48 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
0,30g |
|
11,40g |
|
-
|
-
|
| sön 21: |
1030 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,73g |
|
34,84g |
|
111,39g |
|
-
|
-
|
| lör 20: |
333 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,40g |
|
5,80g |
|
42,00g |
|
-
|
-
|
| tor 18: |
662 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,71g |
|
40,68g |
|
61,42g |
|
-
|
-
|
| januari 2024 |
| fre 26: |
492 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,68g |
|
29,48g |
|
57,08g |
|
-
|
-
|
| ons 10: |
1516 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,84g |
|
36,23g |
|
209,21g |
|
-
|
-
|
| tis 2: |
858 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
47,72g |
|
63,03g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1152 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
49,88g |
|
149,62g |
|
-
|
-
|
| ons 29: |
1613 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,48g |
|
52,61g |
|
136,77g |
|
-
|
-
|
| juni 2023 |
| tis 20: |
522 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
18,81g |
|
24,61g |
|
-
|
-
|
| tor 15: |
177 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
9,10g |
|
1,40g |
|
-
|
-
|
| april 2023 |
| fre 21: |
533 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,38g |
|
25,59g |
|
42,77g |
|
-
|
-
|
| tis 18: |
1481 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,15g |
|
54,58g |
|
133,72g |
|
-
|
-
|
|
|
