Senaste mat & motionsinförande
| december 2023 |
| mån 11: |
1374 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
98,75g |
|
143,36g |
|
-
|
-
|
| ons 6: |
1162 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,05g |
|
67,58g |
|
118,36g |
|
-
|
-
|
| september 2023 |
| ons 20: |
248 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
27,00g |
|
-
|
-
|
| augusti 2023 |
| mån 14: |
300 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
6,10g |
|
75,50g |
|
-
|
-
|
| juli 2023 |
| sön 9: |
1121 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
22,37g |
|
99,36g |
|
-
|
-
|
| juni 2023 |
| fre 16: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
3,35g |
|
38,40g |
|
-
|
-
|
| maj 2023 |
| lör 13: |
270 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,80g |
|
11,25g |
|
16,20g |
|
-
|
-
|
| mars 2023 |
| ons 22: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,25g |
|
49,73g |
|
104,79g |
|
-
|
-
|
| januari 2023 |
| tor 12: |
1166 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
46,89g |
|
162,43g |
|
-
|
-
|
| september 2022 |
| tor 1: |
1447 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
92,66g |
|
176,68g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
1374 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
77,19g |
|
154,02g |
|
-
|
-
|
| mån 29: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,43g |
|
91,65g |
|
159,32g |
|
-
|
-
|
| sön 28: |
347 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,95g |
|
9,63g |
|
64,25g |
|
-
|
-
|
| sön 21: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,01g |
|
99,34g |
|
159,37g |
|
-
|
-
|
| lör 20: |
522 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
22,70g |
|
59,22g |
|
-
|
-
|
| fre 19: |
1680 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,99g |
|
90,83g |
|
194,65g |
|
-
|
-
|
| tor 18: |
1434 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,21g |
|
53,13g |
|
115,20g |
|
-
|
-
|
| tis 16: |
1305 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
82,39g |
|
125,21g |
|
-
|
-
|
| sön 14: |
145 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
4,50g |
|
31,00g |
|
-
|
-
|
| lör 13: |
1339 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,40g |
|
78,54g |
|
162,34g |
|
-
|
-
|
|
|
