Senaste mat & motionsinförande
| februari 2020 |
| mån 10: |
1549 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
91,39g |
|
194,02g |
|
-
|
-
|
| fre 7: |
840 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,34g |
|
18,49g |
|
138,47g |
|
-
|
-
|
| tor 6: |
1762 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,22g |
|
79,29g |
|
192,82g |
|
-
|
-
|
| ons 5: |
1514 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
38,15g |
|
227,61g |
|
1810*
|
 296
|
| tis 4: |
1490 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,05g |
|
20,41g |
|
181,37g |
|
-
|
-
|
| mån 3: |
1462 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,64g |
|
48,66g |
|
159,01g |
|
-
|
-
|
| lör 1: |
21 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,79g |
|
2,92g |
|
0,62g |
|
-
|
-
|
| januari 2020 |
| fre 31: |
1348 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
50,56g |
|
156,50g |
|
-
|
-
|
| tor 30: |
1437 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,44g |
|
101,29g |
|
78,94g |
|
-
|
-
|
| ons 29: |
1136 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,78g |
|
81,90g |
|
113,96g |
|
1818*
|
682
|
| tis 28: |
1405 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,12g |
|
82,38g |
|
129,19g |
|
1947*
|
542
|
| mån 27: |
1451 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,51g |
|
139,05g |
|
114,37g |
|
1962*
|
511
|
| sön 26: |
1279 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,39g |
|
93,91g |
|
81,67g |
|
1939*
|
660
|
| lör 25: |
1103 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,87g |
|
91,02g |
|
97,85g |
|
1834*
|
731
|
|
|
