Senaste mat & motionsinförande
augusti 2020 |
lör 29: |
1152 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,10g |
|
48,70g |
|
131,25g |
|
-
|
-
|
fre 28: |
744 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,62g |
|
25,90g |
|
106,83g |
|
-
|
-
|
tor 27: |
774 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,69g |
|
33,27g |
|
97,02g |
|
-
|
-
|
ons 26: |
1172 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
49,50g |
|
143,33g |
|
-
|
-
|
tis 25: |
897 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
55,10g |
|
121,17g |
|
-
|
-
|
fre 21: |
758 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,57g |
|
21,47g |
|
71,40g |
|
-
|
-
|
tor 20: |
229 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,79g |
|
25,88g |
|
12,60g |
|
-
|
-
|
juli 2020 |
fre 24: |
156 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,06g |
|
4,81g |
|
15,33g |
|
-
|
-
|
tor 23: |
650 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,09g |
|
16,99g |
|
98,52g |
|
1690*
|
1040
|
mån 20: |
1044 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
38,86g |
|
120,19g |
|
1690*
|
646
|
sön 19: |
162 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,55g |
|
8,19g |
|
12,88g |
|
-
|
-
|
lör 18: |
838 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,35g |
|
50,06g |
|
110,54g |
|
1675*
|
837
|
fre 17: |
697 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
22,74g |
|
73,55g |
|
-
|
-
|
tor 16: |
1062 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,56g |
|
50,98g |
|
134,57g |
|
-
|
-
|
ons 15: |
1576 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,04g |
|
59,08g |
|
189,26g |
|
1675*
|
99
|
tis 14: |
1672 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,21g |
|
62,94g |
|
216,03g |
|
1995*
|
323
|
mån 13: |
1449 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,93g |
|
51,49g |
|
239,24g |
|
1606*
|
157
|
sön 12: |
1358 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
61,04g |
|
182,14g |
|
1683*
|
325
|
lör 11: |
1464 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
80,99g |
|
162,17g |
|
-
|
-
|
januari 2020 |
lör 25: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,00g |
|
8,40g |
|
-
|
-
|
|
|