Senaste mat & motionsinförande
| september 2024 |
| sön 15: |
86 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
7,44g |
|
0,00g |
|
-
|
-
|
| augusti 2024 |
| lör 17: |
625 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
84,74g |
|
57,47g |
|
-
|
-
|
| fre 16: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| lör 10: |
720 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
76,91g |
|
35,02g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
130 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
2,00g |
|
14,00g |
|
-
|
-
|
| mars 2024 |
| lör 9: |
266 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,41g |
|
16,63g |
|
30,76g |
|
-
|
-
|
| februari 2024 |
| tis 20: |
1569 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,06g |
|
84,95g |
|
150,54g |
|
-
|
-
|
| mån 19: |
1969 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,90g |
|
93,32g |
|
145,23g |
|
-
|
-
|
| fre 16: |
1597 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,76g |
|
96,63g |
|
106,64g |
|
-
|
-
|
| tor 15: |
1176 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
100,29g |
|
112,46g |
|
-
|
-
|
| ons 14: |
2187 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,66g |
|
161,13g |
|
148,04g |
|
-
|
-
|
| tis 13: |
1893 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,30g |
|
101,10g |
|
112,04g |
|
-
|
-
|
| mån 12: |
2253 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,66g |
|
103,24g |
|
143,14g |
|
-
|
-
|
| sön 11: |
1801 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,99g |
|
108,94g |
|
60,39g |
|
-
|
-
|
| lör 10: |
1942 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,85g |
|
130,21g |
|
155,91g |
|
-
|
-
|
| fre 9: |
2023 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,41g |
|
206,31g |
|
141,28g |
|
-
|
-
|
| tor 8: |
1278 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
96,23g |
|
171,41g |
|
-
|
-
|
| ons 7: |
1734 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,11g |
|
64,73g |
|
169,22g |
|
-
|
-
|
| tis 6: |
1699 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
86,68g |
|
210,07g |
|
-
|
-
|
| mån 5: |
1861 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,37g |
|
103,08g |
|
198,03g |
|
-
|
-
|
|
|
